Traveling Solo Whether I fall in love with the beauty or the culture of a country; I love to explore its food for ingredients that I may add to my dishes at home. My travels always revolve around educating myself about the culture through food. Study abroad programs have provided me with travel experiences of a life time. Some of the trips involved learning about the healthcare systems or helping small healthcare oriented businesses solve a problem. But, now is the time to use what I have learned, to discover far away places from my perspective. As a content creator, nutrition educator, and healthcare coach; I eat, drink, and cook my way around the world. I share my experiences with readers through travel. From smoked salmon pancakes on board a boat in Amsterdam, to savory mousse at “Chez Voila”, to tasting my way through a variety of Panamanian cuisine and from winging my way through a culinary class. I offer tips for eating healthy, dining solo, and meeting people along the way. In addition...
