Water, Onions, Potato, Sweet Potatoes, Peas, Kale, Brown Rice, Red Lentils, Celery, Garlic, Ginger, Cumin, Coriander, Turmeric, Red Pepper Flakes, Cardamom and clove.
Serving size is for 1. Serving size 1lbs. Calories 210, fat calories 10, total fat 1.5g, sat fat 0g, trans fat 0g, Cholest. 0mg, Sodium 90mg, total carb 51g, fiber 10g, sugars 0g, and Protein 9g, Percent daily values are based on a 2000 calories calorie diet.
Wisdom: By AWE
This dish was heavy on the starch. It was OK. Hearty is the word! There seems to be a trend. Potatoes, rice and beans seem to be the base. Followed by veggies of different types.
Tip for the day! Don’t follow the crowd in every sense of the word. Everyone has their own twists and approaches to food, and life. That’s what you are buying. You are buying some else’s opinion set to a brand. So, get to know YOU. Your likes, dislikes! Get to know, understand textures, smells, tastes, and the chemistry of food. A food scientist! That’s what I mean! If you know you better, then you can create your own dishes! Annnd be curious!
Your mission is to wander around the market and browse, just like if you were in a library. The point is to seek and explore.
Do communicate your experiences.
Love and light.
“ People who fit don’t seek. The seekers are those that don’t fit.”
—-By Shannon Alder