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Lemon Salmon With Parmesan Noodles Ingredients: Salmon olive oil, broccoli, lemon, tea rub, pasta, cream, parmesan, and butter. Preparation: Add olive oil to taste, and let the oil heat to medium temperature. Coat salmon with tea rub. Place salmon in pan and sear each side for about 3 minutes or until cooked. Steam a cup of broccoli to taste. Cook pasta according to directions on the box. Once done, put the pasta into a pan—set temperature on low heat. Add 1/4 cup cream, 1/3 cup parmesan cheese, and favorite seasonings to taste. Then, stir till combined. Squeeze lemon juice on salmon to taste. Plate pasta and broccoli. Top with salmon. Garnish with lemon. Enjoy!
Shrimp Udon Ingredients: Shrimp, ginger, vegetable stock, scallions, mushrooms, bok choy, sesame seed oil, and udon noodle. Preparation: Prepare Udon according to package directions. Stir fry bok choy, scallions, ginger, and mushrooms on high heat in the pan for 2-3 minutes. Then, add shrimps and stir fry for another 2 minutes. Add vegetable stock to stir fry and let simmer till done Cook pasta according to directions on the box. Once done, put the pasta into in bowl—then spoon soup over noodles. Garnish with green scallions and sprouts. Enjoy!
Tea Spiced Wings Ingredients: Chicken wings, Earl Grey tea rub, tomatoes, cilantro, coconut, and honey. Red cabbage, and Preparation: Let chicken wings marinate for 2 hours. Marinate: tomatoes, coconut, olive oil, honey, and cilantro. Place marinated chicken about 1 inch apart on the baking sheet. Set oven to 375 and bake the chicken for 20-30 minutes. Place chicken on a bed of red cabbage and greens of your choice. Dip in blue cheese dressing. Enjoy!
Ingredients I Cup of Milk, 1/4 cup chia seeds, 1 tsp honey, 1 tbsp cocoa powder, 1 ripe banana, 1/4 tsp vanilla extract, pinch of salt, and add chocolate chips to taste. Directions Mash the bananas with a fork in a bowl. Then, measure milk and add to the bowl. Measure and add Chia seeds to the bowl. Mix milk and Chia seed well, until Chia is mixed into the milk. Then wait a few minutes for the Chia pudding to settle and mix again. Check to make sure there are no clumps and don’t refrigerate it until it is clump-free. Measure and add all the remaining ingredients. Divide Chia pudding between two mason jars. Place into the fridge for at least 2 hours or up to 4 days. Garnish with chocolate chips. Enjoy! EDIT MONTHLY ARCHIVE Monthly ArchiveSelect Month May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 March 2019 February 2019 December 2018 July 2018 CATEGORIES CategoriesSelect CategoryAWE TVBooks, QuotesCommunity EventsCreative WarriorCreativityFavorite PlacesFavorite Quotes & BooksFavorite RecipesLatest HighlightsLife StylePhotographyRecipeTest KitchenTravel StoriesTravelsUncategorizedWellness SHEILAISMS …
A healthy alternative to animal protein.