Ingredients:

Sweet Potatoes, Black Beans, Brown Rice, Green Peppers, Mango Hemp dressing (Mango, Hempseeds, Lime Juice, Dijon Mustard, Shallots, Dates, Chickpea Miso, (Handmade Rice, Koji, Chickpeas, Sun-dried Sea Salt, Blue Ridge Mountain Well Water), Corn, Red Bell Pepper, Kale, Garlic and Black Pepper.

Nutrition Facts:

Serving 1, Calories 530, Fat Cal 35, Total Fat 3.5g, Sat Fat 5g, Trans Fat 0g, Cholest 0mg, Sodium 40mg, Total Carb 111g, Fiber 22g, and the Protein 19g. Percent daily values are based on a 2000 calorie diet.

Hello Angels Working on Earth Family!

The research suggests that “Don’t Diet.” Dieters go wrong when drastically cutting calories, hoping for quick weight loss. Their bodies go into starvation mode and slow down their metabolism. The suggestion is to change the type of food you eat. Then, you can lose weight without intentionally cutting calories. This was a very good meal. The mango hemp dressing gave it a slightly cheesy flavor. It was light and healthy.

I recommend giving this a try.

Bonus Recipe:

Overnight Oats

1 tablespoon flax seed
1/4 teaspoon cinnamon
1/2 cup rolled oats
1 cup nom daily milk or water
1 tablespoon raisins
1/4 teaspoon pure vanilla extract(optional)

Toppings

Fresh Fruit

Nuts and Seeds

Directions:

In a small bowl, stir in flaxseeds, raisins and cinnamon, until combined. Stir in oats, water or nondairy milk, and vanilla. Cover and refrigerate overnight, or a minimum of 2 hours.
In the morning, stir the oat mixture to combine. If the oat has a runny consistency, add an additional 1 tablespoon flax seeds and place back into the frig to thicken up.

LOVE!