GreenFare 21 Day Kick Off
Sweet Potatoes, Black Beans, Brown Rice, Green Peppers, Mango Hemp dressing(Mango, Hemp-seeds, Lime Juice, Dijon Mustard, Shallots, Dates, Chickpea Miso,( Handmade Rice, Koji, Chickpeas, Sun-dried Sea Salt, Blue Ridge Mountain Well Water), Corn, Red Bell Pepper, Kale, Garlic and Black Pepper.
Serving 1, Calories 530, Fat Cal 35, Total Fat 3.5g, Sat Fat 5g, Trans Fat 0g, Cholest 0mg, Sodium 40mg, Total Carb 111g, Fiber 22g, and the Protein 19g. Percent daily values are based on a 2000 calorie diet.
Wisdom – By AWE
The research suggests, “ Don’t Diet.” Dieters go wrong when they drastically cut calories, hoping for quick weight loss.” “Your body goes onto starvation mode and slows the metabolism.” “The suggestion is to change the type of food you eat.” “Then, you may find that you can lose weight w/o intentionally cutting calories.” A very good meal. The mango hemp dressing gave it a kinda cheesy flavor. Light and healthy. I recommend giving this a try.
Love and light.
1 tablespoons flax seeds
1/4 teaspoon cinnamon
1/2 cup rolled oats
1 cup nom daily milk or water
1 tablespoon raisins
1/4 teaspoon pure vanilla extract(optional)
Nuts and Seeds
In a small bowl, stir in flaxseeds, raisins and cinnamon, until combined. Stir in oats, water or non dairy milk, and vanilla. Cover and refrigerate overnight, or a minimum of 2 hours.
In the morning, stir the oat mixture to combine. If the oat have a runny consistency, add an additional 1 tablespoon flax seeds and place back into the frig to thicken up.
“ You may encounter many defeats, but you must not be defeated.”