Vegan Recipes
Leave a Comment

Organic Creamy Potatoes & Kale

IMG_0147golden potatoeswordpress

GreenFare Café, 21 Day Kick Off



Gold potatoes, kale, unsweetened soy milk(water soy beans), cashews, red onions, onion powder, miso, rice koji, chickpeas, sea salt, koji spores, lemon, all purpose seasoning, soy, onions, orange crystals, nutritional yeast, garlic, celery, dill, horseradish, lemon peel, mustard, orange peel, parsley, white pepper, turmeric, green and red bell pepper, rosehips, summer savory, mushroom, coriander, fenugreek, basil, marjoram, oregano, thyme, tarragon, cumin, ginger, cayenne, pepper, cloves, spinach, rosemary, cinnamon, paprika, tomato, nutritional yeast and crushed red pepper.

Nutrition Facts:

Serving size is for 1. Serving size 1lbs. Calories 818, fat cal 177, total fat 21g, sat fat 4g, trans fat 0g, cholest 0mg, sodium 137mg, total carbs 73g, fiber 9g, sugars 8g, and protein 19g. Percent daily values are based on a 2000 diet.

Wisdom – By AWE

“ Research shows vegan food can improve or reverse diabetes. In one study, participants with diabetes who were using a low fat, entirely plant based diet showed improvements in their condition or had their condition reversed. “

This dish tastes very much like potato salad. The ingredients which make up the mayonnaise component are an excellent alternative.
At this point, I don’t have any cravings. In the beginning, I craved salt and vinegar potato chips, and mac and cheese. I also had sugar cravings, so I snacked on sugar free fruit cups.

I no longer have ambivalence to the process. I’m curious about the ingredients in the dishes. I’m eating slower; focusing on tasting and feeling. I want to understand the entomology of the ingredients, so that I can make my own creations!
I hope you try this!
Love and light.


Famous Quote:

“ It does not matter how slowly you go as long as you do not stop.” —-Author Unknown

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.