Food Art Museum

Tea Spiced Wings

Now Playing

Tea Spiced Wings

Recipe From Sheila Inman of AWE-Health Styles

3 OzChicken Wings
Earl Grey Spice Rub to taste
1 CupTomatoes
1 SprigCilantro
1/2 CupCoconut Milk
1/2 CupRed Cabbage
1/2 CupSpring Lettuce
Honey to taste
Blue Cheese dressing to taste

Hi, Angels Working On Earth Family,

The best part of this meal was the crispiness of the chicken and the flavoring of the tea spices. The spices added a distinct flavor! love!


  • Let chicken wings marinate for 2 hours. Marinate: tomatoes, coconut, olive oil, honey, and cilantro.
  • Place marinated chicken about 1 inch apart on the baking sheet. Set the oven to 375 and bake the chicken for 20-30 minutes.
  • Place chicken on a bed of red cabbage and greens of your choice.
  • Dip in blue cheese dressing.


Healthy Vegan Ideas