All posts tagged: Lifestyle

Bobby Flay’s, New Book

New Cook Book “Bobby at Home.”   What a great influencer! It was wonderful to meet Bobby Flay at his latest book signing in Fairfax Virginia, at  William Sonoma where he introduced his new book, “Bobby At Home.” It was a special but brief moment with a food industry icon. There were many people waiting in line to receive a signed book by the famous Flay. We want Bobby, we want Bobby were the chants of the crowd, which were made up of his most devoted fans. His fans were very excited and pleased to receive their autographed book. His book includes some very delightful recipes.  Recipes any Bobby Flay aficionado would love. His books are now available for sale at any Barnes and Noble book store. Sheila Inman    

Solo Traveler

Traveling Solo Whether I fall in love with the beauty or the culture of a country; I love to explore its food for ingredients that I may add to my dishes at home.  My travels always revolve around educating myself about the culture through food. Study abroad programs have provided me with travel experiences of a life time. Some of the trips involved learning about the healthcare systems or helping small healthcare oriented businesses solve a problem.  But, now is the time to use what I have learned, to discover far away places from my perspective. As a content creator, nutrition educator, and healthcare coach; I eat, drink, and cook my way around the world. I share my experiences with readers through travel. From smoked salmon pancakes on board a boat in Amsterdam, to savory mousse at  “Chez Voila”, to tasting my way through a variety of Panamanian cuisine and from winging my way through a culinary class.  I offer tips for eating healthy,  dining solo, and meeting people along the way. In addition to …