Author: Sheila Inman

Keto Snacks

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Ketogenic Snacks Hack One. If you are going to embrace the ketogenic diet, then you will have to learn how to be your own accountability partner. By creating inner strength, you will develop lifelong success. Hack Two If you are just starting out, then find a friend who will motivate you to succeed. Going on the keto diet with a friend will help to make the journey easy. You can also be each others support team Hack Three Choose keto carbs that are actually yummy. The nature shop offers healthy and yummy keto snacks that even non keto dieters will love. High Key Brand Nutrail Brand Terrasoul Brand NuttZo Brand

Virtual Cooking

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Virtual Cooking Welcome to the virtual Cooking! These virtual cooking series will showcase a variety of topics, including gluten-free cooking. I am soo excited to share some of my true loves. Whether you are new to the world of plant medicine or have created secure connections with herbs, you will experience a unique perspective to conduct your own plant adventures. The purpose of the gathering is to encourage well being, and good health. Some happiness literature shows that increased fruit and vegetable consumption was predictive of increased happiness, life satisfaction, and well-being. ” Daily food diaries on 281 students tracked over 3 weeks showed that a high level of fruit and vegetable consumption appears to be predictive of greater emotional well-being on the following day. We will cook with whole foods, vegan foods, and fresh lean proteins. When recipes call for flour or sugar, we will offer gluten-free or sugar-free alternatives. The gathering hopes to bring together people of diverse backgrounds who enjoy learning about a variety of healthy and delicious foods. In each meeting, …