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Vegan Walnut Meat Tostada

Hello Angels Working on Earth Family!

Hope you’re all doing well today. I wanted to share a yummy recipe with you all called “Vegan Walnut Tostada”. It’s a plant-based dish that’s both delicious and good for the environment and animal welfare. 

Eating sustainably means eating in a way that’s good for both humans and nature. It means choosing foods that are nutritious and safe, while also being affordable and accessible. This type of diet can also help prevent diseases like diabetes, heart disease, and cancer. 

Sustainable eating is also about protecting the environment. This means choosing foods that use fewer resources like water, and that don’t harm the soil or air. It also means being mindful of the impact our food choices have on animals and other living things. By eating less meat and choosing to grow without harmful chemicals, we can help protect the planet. 

If you’re interested in learning more about sustainable eating, I recommend checking out the “Healthy Eating Plate” from the Harvard School of Public Health. It’s a great resource that can help you make informed choices about what to eat. 

The Vegan Walnut Tostada recipe is not only delicious but also packed with nutrients that are good for your heart and overall health. It’s also a great way to do your part in helping protect the planet. If you want to try making it, you can find a video tutorial on my YouTube channel. Don’t forget to like, share, and subscribe! 

Finally, I wanted to suggest a small but impactful change you can make – why not try having one plant-based meal a week? It’s a simple step that can make a big difference, and every plant-based meal is a step towards a more sustainable future.

Love!

Vegan Walnut Meat Recipe

To Taste	Olive Oil
11/2	Cup of Walnuts
1//2	Cups of Walnuts
1/2	Cup Onions or Red Onion
3 tsp	Diced Tomatoes
1 tsp	Cummin
1 tsp	Paprika
To taste	Cilantro
3/4 cup	Riced Cauliflower
To tastes	Jalapenos
1 tsp	Garlic

References

Belin RJ, Greenland P, Allison M, Martin L, Shikany JM, Larson J, Tinker L, Howard BV, Lloyd-Jones D, Van Horn L. Diet quality and the risk of cardiovascular disease: the Women’s Health Initiative (WHI). The American journal of clinical nutrition. 2011 May 25;94(1):49-57.

Bynne, Christine, April 13, 2022.How to Follow an Eco-Friendly, Sustainable Diet (healthline.com). Retrieved on 12/18/2022. Eating Sustainably While Saving Money: 10 Tips (healthline.com)

Harvard University, N, d,.5 tips for sustainable eating. Retrieved on 12/19/2022.https://green.harvard.edu/tools-resources/green-tip/5-tips-sustainable-eating#:~:text=5%20tips%20for%20sustainable%20eating%201%20