Tomato-Poached Fish with Chili Oil, Shallots & Herbs
Ingredients
- Garlic
- 1 Shallot
- 14 oz whole peeled tomatoes
- 1/4 oz fresh cilantro
- 10 oz pkg cod fillet
- 2 oz pkg roasted red peppers
- 1 pkt crushed red peppers
- 2 1/2 oz corn
- 1 lime
- 6 6-inch flour tortillas
Directions
- Mise En Place
- Prep cod & roasted pepper. Pat cod dry, and season with salt and pepper. Pat roasted peppers dry, then cut into strips.
- Make the chili Oil. Heat 1.2 cup oil over medium to high heat. Add sliced garlic and shallots when oil is simmering. Stir until lightly browned for about 5 minutes. Stir in a pinch crushed red peppers. Pour all but 1 tablespoon oil into a heat proof bowl.
- Make the sauce. Return to the same saucepan, medium-high heat. Add tomatoes and their liquid, bring to a boil. Cook liquid til nearly evaporated, 5 minutes. Stir in sliced roasted peppers and corn.
- Poach the fish. Add 1/2 cup water to saucepan, and season to taste with salt and pepper. Bring to a simmer over medium to high heat. Arrange cod partially submerged in sauce. Simmer until fish is cooked through, 7-8 minutes. Cut lime wedges.
- Spoon fish and broth into bowls and drizzle with chili oil. Top with shallots, and garlic. Sprinkle with cilantro.
- Serve with tortillas and lime wedges.
Coach’s Tips
Hello, Angel’s Working on Earth Family,
Today’s tasting presents an exquisite culinary experience featuring a dish centered around cod, the star of the plate, enhanced by a vibrant chili tomato sauce and served alongside warm, freshly made tortillas. This creation is a true ode to seafood aficionados, showcasing the versatility and delicate nature of cod—a nutritious white fish celebrated for its tender texture and mild flavor profile.
The cod is expertly cooked to perfection; each fillet boasts a flakiness that effortlessly melts in your mouth. The dish is adorned with a medley of fresh ingredients that elevate it to a new level of flavor. Juicy, ripe tomatoes form the base of the chili tomato sauce, their sweetness intensified by the addition of fragrant cilantro, which brings a burst of herbal brightness. Smoky roasted peppers contribute a deep, rich dimension, while sweet corn adds an unexpected pop of flavor that harmonizes beautifully with the other components. Delicate shallots provide a subtle yet essential depth, and a refreshing squeeze of lime at the finish brings a zesty lift that ties all the flavors together.
This dish is characterized by its warm, savory essence, expertly balanced with its light and invigorating elements. The natural sweetness of the corn shines through with every delightful bite, dancing playfully with the tangy lime aroma and the spice of the chili sauce. Each component offers a culinary experience that is both satisfying and refreshingly bright.
Always With Love!