Vegan Recipes

Organic Mushroom Stroganoff


GreenFare Café | 21 Day Kick Off

Ingredients: Vegetable Stock, Portobello mushrooms, Crimini mushrooms, whole wheat penne pasta,; (Duran whole wheat flour), sweet onion, water, tamari, water, soybeans, salt, alcohol, basil, cayenne and pepper.

Nutritional Facts:
Serving size 1lbs, serving for 1, Calories 514, Fat Cal 39, total fat 8g, sat fat 0g, trans fat 0g, cholest 0mg, sodium 212mg, total carb 101g, Fiber 11g, sugar 12g, and protein 24g. Percent daily values are based on a 2000 calorie diet.

Wisdom – By AWE

This was yummy.  I’m into this now. Whether this way of eating is something I continue after the 21 days, remains to be seen. I don’t like being restricted! I most certainly will use the knowledge gained and experience to guide others on their Vegan journey.

Tip for the day. Sample lunches:

Minestrone, vegetable, lentil, tomato or split pea soup, chic pea – tomato salad, cucumber salad, quick black bean chili, sandwich with vegan bologna or vegan ham, hummus and Sun-Dried tomato wrap, portobello fajitas, steamed vegetables with tofu, and brown rice bowl.
Good luck with these dishes guys. Let me know how it tastes. Tell me about your own journey. Lets chat?

Love and light!

Famous quote:

“Have joy in the good fortune of others. The opposite is envy and jealousy.”

——Author unknown