Vegan Recipes

Organic Jackfruit BBQ


 GreenFare Café | 21 Day Kick Off

Brown Rice, Jackfruit, Green Tomato, Crimini Mushrooms, Red Bell Pepper, Tomato Paste, Apple Cider Vinegar, Dijon Mustard, Ketchup, Worcestershire Sauce, Chili Powder, Onion Powder, and Oregano.

Nutrition Facts:

Serving size is for 1. Serving 1lbs. Calories 341, Fat Cal 7, Total Fat 26.5g, Sat fat 0g, Trans Fat 0g, Cholest 0mg, Sodium 296mg, Total Carb 3.4g, Fiber 12g, Sugars 7.7g, and Protein 12.3g. Percent daily values are based on 2000 calorie diet.

Wisdom – By AWE

Jackfruit? It’s known as an aphrodisiac?! It was my first time trying it. Vegans use it to resemble pulled pork. Hmm? Not quite. But, the texture was on point. Very good dish. It did taste of BBQ. Tangy and light.

Tip of the day! Foods to try as you prepare for a vegan kick start.

Breakfast Burrito
Oatmeal with cinnamon and raisins
Blueberry Pancakes
Veggie bacon, veggie sausage
Bran cereal with soy milk
Potato and Spinach Breakfast scramble
Toast with jam

More tips to come! Do try this. It satisfies and is filling.
Love and light!

Famous Quote:

“ If you are going through hell, keep going.”

—-By Winston S Churchill