Experience STRIKE Fitness with Sheila

Hi, Angels Working on Earth Family!

I had a super intense Strike class today! In about 45 minutes, we cranked out a ton of jabs, uppercuts, squats, and core exercises. It was tough but also really fun and energetic! It wasn’t a chill workout, but I loved every minute of it.

This class is really helping me with my cardio, burning calories, and building strength. It’s a confidence booster! I’m even starting to come up with my own routine. The instructor added hand weights and resistance bands to amp things up!

Check out my YouTube channel https://youtu.be/_851v9oOUI8