Glazed Harissa Salmon
Ingredients
- 1/2 Cup Bulgur wheat
- 3 Whole Carrots
- 5 oz Peas
- 1 tsp Cumin
- 2 5oz Sustainably raised Atlantic Salmon Fillets
- 1 tbsp Harissa powder
- 2 oz Yellow onions
- 1/4 oz Ginger
- 21/2 oz Apricot jam
- Vegetable stock
Directions
- Prepare Bulgur wheat. Bring 1 Cup water and 1/4 teaspoon of salt to a boil in a small pot. Cook Bulgur 12-15 minutes until done.
- Prep carrots. Cut carrots into desired pieces, and drizzle with high quality oil. Season with Cumin, salt, and pepper. Spread carrots out in a single layer to cook evenly on a cooking sheet.
- Dry the Salmon, and season with Harissa spices, salt and pepper. Place on baking sheet skin side down with the carrots on the opposite side.
- Roast carrots and Salmon for 10-12 minutes or til desired doneness.
- Heat a pan with oil. Add yellow onions and ginger to a hot pan. Season with salt and pepper. Cook for 4-6n minutes until onions are softened.
- Transfer Bulgar to a pan and add the peas. Cook til warmed.
- Make the Apricot glaze. Add the jam, veggie stock, 2 tablespoons of butter, and 1/2 teaspoon of Harissa powder. Simmer for 2-3 minutes until sauce thickens. Lightly season with salt to taste.
- Plate your dish.
Coach’s Tip
Hello Angels Working on Earth Family!
Today, I’m excited to prepare a delicious salmon dish that highlights the flavors and health benefits of this wonderful fish. I recently came across a recipe that uses wheat bulgur as a substitute for traditional rice. Wheat bulgur is not only a nutritious choice, packed with fiber and protein, but it also helps to reduce sugar intake, making it an excellent alternative for those looking to eat healthier.
Salmon has always been one of my favorite proteins due to its rich omega-3 fatty acids and high vitamin D content. This dish features a vibrant blend of bulgur, tender carrots, and succulent salmon, creating a delightful combination that is both satisfying and nutritious. Together, these ingredients provide a wide array of essential nutrients that support our overall health and well-being.
I particularly love how the dish achieves a harmonious flavor profile. The warmth of ginger adds a zesty kick, while the sweetness of apricots introduces a lovely contrast that enhances the overall taste experience.
I also encourage you to explore using Harissa, a North African spice blend, as it can add a unique depth of flavor to the dish. Don’t hesitate to experiment with various spices! Stepping outside your comfort zone can lead to discovering new and exciting culinary experiences.
With Love!