GreenFare Organic Café, 21 Day Kick Off
Cauliflower, tomatoes, red potatoes, water, yellow onion, apple juice, cumin, turmeric, coriander, ginger, cinnamon, and cayenne pepper.
Serving size 1 lb, calories 187, fat cal 7, total fat 1g, sat fat 0g, trans fat 0g, cholest 0mg, sodium 60 mg, total carbs 37g, fiber 8g, sugars 12g, and protein 7g.
Wisdom: By AWE
I must say, I am struggling right now. It’s day 3, and I am now eating day twos dinner for lunch. I hit a wall last night. I felt very nauseous. Very weak. The research says my body is adjusting to the diet. Everyone is different. The suggestion is to start slow, and to gradually introduce the vegan diet. Advice: 1. Educate yourself, 2. Crowd out animal products with tons of delicious filling plant based foods. 3. Find recipes for inspiration(vegan). 4. Start with the basics and 5. Take it one day at a time. And don’t forget your will need B12 and calcium as the diet is plant based. Research, research, and research some more.
So, I will take it one day at a time. I will eat more fruit, veggies and nuts. Today, I ate a small bowl of mac and cheese. Not vegan, but I felt my strength return.
Do share your stories or opinions. I’m curious about what others have tried. Successes or unsuccesses(not a word
Do try Aloo Gobi. It’s very good!
Love and light!
—-“ Sorrow looks back, Worry looks around, Faith looks up.” —- By Ralph Waldo Emerson