Let’s unleash our creativity and give our humble hummus a makeover. With just a garnish of thinly sliced green onions, cooked rice, or quinoa, we can transform it into a visually stunning and delicious dish. The possibilities are endless, so let’s keep experimenting with new combinations and turn a simple snack into an exciting and satisfying meal.”
Beet Hummus Recipe
1 tablespoon
Avocado or olive oil (OR extra virgin olive oil)
½ medium
Roasted beet
1 tablespoon
Balsamic vinegar
1 15 oz Can
Chickpeas
½ Cup
Extra virgin olive oil*
½ cup
White balsamic vinegar
1 Clove
Crushed garlic
1 teaspoon
Ground mustard 1 pinch of salt
1 pinch
Pepper
Beet Recipe
Directions
To prepare this dish, start by making the sauce. Combine garlic, mustard, vinegar, olive oil, salt, and pepper in a bowl and let the mixture marinate while you prepare the hummus. Next, preheat your oven to 450 degrees and peel the beets, slicing them into 1/2-inch wedges. Place the beets in a baking dish and drizzle olive oil over them. Season with salt and pepper and bake for 25-30 minutes until they’re tender. In a blender or food processor, puree the beets, olive oil and vinegar until they’re smooth.
Drain and rinse the chickpeas in a strainer, then combine them with olive oil, tahini, lemon juice, garlic, salt, and pepper in the food processor bowl. Process the hummus until it’s smooth, which may take about 5 minutes. Taste and adjust the seasoning as needed. If the hummus is too thick, blend in more chickpea liquid to make it creamier. Finally, add the pureed beets to the hummus and blend well. To finish, garnish with olive oil and pink Himalayan salt.
I hope your 2024 is going well so far. Usually, we all want to make some transformative change at the beginning of a new year. So, let’s keep it simple this year. Those who are familiar with me know I am an advocate for self-love! I advocated for self-love because I was loving in the wrong way. When you love the wrong way, sometimes you over give to people. You may place yourself on the back burner over time. Then, others get used to this habit. Therefore, you may focus more on their needs. They focus less on yours. In 2023, I began taking itty bitty, transformative steps toward my desired life. I decided to prioritize myself first and to stop spreading myself too thin. As my focus shifted to the other person, I began to see and feel the imbalance. The more I gave, the more I became drained, and the more others took me for granted. So, I began to take more time out for myself and speak gently to myself. In the beginning, I felt guilty for taking time for myself. However, I knew feeling guilty for taking time for myself was odd. Once I processed my feelings, I gradually became inspired to start working out. Part of my wellness practice involves using what I’ve learned to influence other people’s behavior by being a positive example. 2024 is the year I will solidly focus on and complete the goals I began during COVID-19. Placing oneself first isn’t selfish because your gains are positive vibrations. I can feel it after a good workout or in my woman cave while in creative mode. This good feeling helps you become a better daughter, son, or friend. Why? As you practice self-love, those GOOD feelings project onto others more positively. Your GOOD vibrations rise. I’m suggesting that we ALL improve our good vibrations. How? My first step was to change how I spoke and treated myself. So, I eat healthier, exercise, and consider my feelings when I make decisions. I also changed how I reacted to things, thus taking back my power. I learned to love myself by making my wellness a priority. So, I started going to the gym more often and upgrading my diet. The benefits of self-love are improved confidence and self-esteem. The better I feel and look, the more confident I am. High vibrations are the catalysts to pursuing your goals and helping you accomplish them. Remember, we must work on our confidence throughout our lives because we constantly grow to meet new challenges. With each new level, there are new devils. My self-love techniques are creating DIYs, demonstrating fitness, cooking instruction with kids and adults, traveling, creating fashions, writing books, and wellness coaching. These are my loves right now. It’s the LOVE vibration that makes me happy. Love is the highest attainable vibration. High vibrations attract more of the same vibration. I create more positive vibes and avoid the negative. In 2024, I hope you join me as I raise my vibration; soon, I will create a self-love program to help you raise your vibration, too. Right now, the plan is to show you DIYs, fitness training, and cooking instruction that have no restrictions but include healthy ways to add nutrition to your meals. Lastly, one must realize that self-love isn’t a selfish love. It’s not about excluding people or not being giving. As you love yourself, it is how you treat and love others. It is ok to put yourself first and to invest in yourself! You are supposed to do that! If you don’t, you will teach others to put you last. One must love oneself to become one’s highest version! You can become your highest version if you are spiritually, physically, and emotionally healthy. That is living your best life!
What makes you beautiful? To me, beauty is about the heart! It’s inside out! Of course, what we see first is outer beauty. In time, it becomes apparent that the absence of the heart leaves us less attractive! Thats another article. Let’s begin with six simple tips to improve outer beauty!
Beauty Tip 1: Exfoliate
We advise you that you read the article about hydration first. We discussed how you could improve hydration and its benefits to the skin. To keep your skin lovelier, make sure you exfoliate. The dead skin cells make the skin appear dry and dull. Start from the inside out! Experiment with herbs and spices! Try cucumber masks as moisturizers and flaxseed scrubs as an exfoliate. Use what you have. There is no need to spend tons of money on expensive non-natural products. I bet you can find what you need in your pantry or refrigerator. The imagination is boundless! Once you’ve buffed the old cells off, you’ll glow! You’ll feel good about yourself.
Beauty tip 2: Be Vigorous
Do an activity that leaves your cheeks flushed, your lips plump, and your skin glowing and dewy. Am I talking about sex? Use your imagination! Love what you do! Increased blood flow is essential. Oxygen brings a flush to the skin and makes us appear younger.
Beauty Tip 3: Stop Smoking and Reduce Alcohol Consumption
Smoking spreads toxic substances into the body. Alcohol can dry out and eyes and cause puffiness. We suggest you reduce or remove these activities to look younger and lovely.
Beauty Tip 4: Rest
Sleep does make you lovely as you look well-rested. Try aromatherapy oils in your bath or meditation, and drink fruit-infused waters if plain water isn’t appealing. The focus is on reducing stress in mind, the body, and the spirit.
Beauty tip 5: Beautiful Hair
The keratin in our hair makes it healthier and more robust. Keratin is a critical protein and structural component of our hair and nails. What are you putting in your body? Protein-rich foods such as eggs, nuts, seeds, shellfish, and meat make for healthier locks.
Beauty Tip 6: Grooming
Where do we begin? Grooming is an individual preference. For some, it’s all about the eyebrows; for others, it’s something else. If you are a newbie, get a beauty consultation. But, if you feel adventurous, start with a few things that can change your look quickly and dramatically.
Just find an aspect of yourself that suits you best and feels right. A suggestion. Hairstyle? There’s nothing like a great new style that makes you feel beautiful! Experiment with wigs! You can recreate yourself every day.
Create your own world! Then, Love yourself to wellness!
This article aims to provide valuable insights on how to increase your vibration and reduce stress levels. One effective way to reduce stress is by raising your vibration through self-love and positivity, which can help diminish negativity in your surroundings. To transition from a state of darkness to one of light, it is crucial to make a conscious decision to change and follow it up with positive actions (Inman, Sheila 2024). Stress is a significant contributor to health issues, and it is vital to understand how it affects the body as unchecked stress can cause diseases.
When you are under stress, your sympathetic nervous system activates, triggering a fight or flight response. Imagine if this system is triggered repeatedly? Stress can have a range of negative impacts on the body. According to the Cleveland Clinic, stress hormones such as adrenaline, norepinephrine, and cortisol, slow down metabolic processes while speeding up those necessary for survival in the moment (Cleveland Clinic, 2023). Research indicates that elevated cortisol levels can contribute to weight gain, particularly around the middle and waist. In other words, when cortisol levels go up, it raises blood pressure and insulin production, while suppressing the immune system (Cleveland Clinic, 2023). This increase in insulin levels causes a drop in blood sugar, leading to cravings for sugary and fatty foods (Cleveland Clinic, 2023). If stress levels remain unchecked, emotional eating and cravings can lead to weight gain.
It is essential to learn about the effects of cortisol on the body, how stress affects the body, and how to manage stress effectively. All three strategies are essential because they help raise your vibration and improve your relationships with others and your environment.
Cortisol is typically secreted by the adrenal glands in a diurnal variation pattern, meaning that cortisol levels in the bloodstream vary depending on the time of day. In general, cortisol levels are highest in the early morning and lowest around midnight. Cortisol also stimulates insulin release and can increase appetite and stress. Stress and elevated cortisol levels may promote weight gain and impact where you put on weight. Some studies have shown that stress and elevated cortisol levels tend to cause fat deposition in the abdominal area rather than in the hips.
It is not always predictable whether a person’s stress levels will result in high cortisol levels and weight gain. Cortisol secretion levels vary among individuals, with some being more reactive to stress than others. Studies have shown that women who tend to react to stress with higher cortisol secretion levels tend to eat more when under stress than those who secrete less cortisol. These women who store excess fat in the abdominal area have higher cortisol levels. Research has also reported more lifestyle stress for women who store fat in their hips.
To lower stress levels, exercising and eating healthy meals are practical tips for reducing cortisol levels. Exercise helps burn calories and reduce fat, while eating healthier meals can reduce calories and provide the body with the nutrients it needs to function better. Exercising does not have to be strenuous; one can start by walking and gradually build up. Maintaining a healthy diet can be challenging during stressful times, especially in the current environment. Stress can wear us down and interfere with our willpower and digestive processes. Drinking tea is one solution that can have a significant impact. Some herbal teas are a great tool to help achieve incredible changes in your body. Cultivating a positive mindset is also essential in reducing stress levels.
In conclusion, it is crucial to start by learning how to love yourself and be well. Using basic self-love principles that work for you, such as writing down all your loves and putting them into practice each day, can be highly beneficial. Additionally, skipping caffeine, relaxing to music, and spending time with positive people can help you lower your cortisol levels and reduce stress. These are simple things you can incorporate into your daily routine.
Let’s be mindful as we create our recipes. An aspect of sustainability is to practice mindful eating. You are mindful when reflecting upon where your food comes from and how it nourishes your body. Paying attention to how we eat and thinking about the big picture is important because we may alter and improve what we eat, reduce food waste, and find more sustainable food sources.
Sustainable diets have four dimensions: (1) nutrition and health, (2) economic, (3) social and cultural, and (4) environmental. Sustainable diets not only have a low environmental impact but also are healthy, affordable, and acceptable to society. Something is sustainable if it supports both humans and nature.
This recipe calls for oxtails, a meat-based dish. So, we must consider the care of the animals (i.e., is it humane) because we are what we eat! Oxtails are not usually considered to be the healthiest type of meat. In the past, the recipe was ladened with fat. This slow cooker oxtail recipe simmers the oxtails into a delicious and tender stew. Therefore, the meat must be of excellent quality and reduce fat.
The bone marrow is rich in collagen, calcium, and proteins. Collagen keeps your joints, ligaments, tendons, and bones healthy and reduces joint pain. For a long time, oxtails have been a staple in soul food cooking. It’s said to have originated in London’s east end by Spitalfields-dwelling Huguenots in the seventeenth century.
The dish combines beef tails in a vegetable stew. Typical sides are garlic rolls, polenta, rice, and buttered noodles. For a healthier choice, you may serve a salad or vegetables like squash, broccoli, cauliflower, brussels sprouts, greens, and carrots.
Recommendations
I recommend that you eat healthy cuts of meat and reduce the amount of meat you eat each week. Increase the number of plant-based foods that you consume gradually. Begin mindfully and take the time to experience your process; there is no hurry. You may start with this recipe and include your favorite plant-based food.
You may see a demonstration of this recipe on my YouTube Chanel. I hope you enjoy the recipe; please like, share, and subscribe!
Directions
1. Trim oxtails of extra fat
2. Season oxtails with salt, and black pepper, then lightly coat with almond flour.
3. Heat olive oil in a large skillet and brown oxtails on all sides.
4. Add oxtails, ginger, garlic, bay leaf, thyme, scallions, tomato paste, whole tomatoes, and broth to the slow cooker, stir—cover, and cook on high for 8 hours.
*To thicken the gravy, mix three teaspoons of Arrowroot or oat flour with ¼ cup water and stir to combine. Add to oxtails in the last hour of cooking.
The most sustainable way to eat is to be vegan and choose organic, local and seasonal produce. A 2012 study showed that plant-based diets are better for the environment than those based on meat because it can reduce climate change. Eating vegan can reduce carbon, save emissions, and requires less land to grow food. A vegetarian diet requires two-and-a-half times less the amount of land needed to grow food, compared to a meat-based diet (Worldwide Fund for Nature, n.d.). Do you like “Vegan Pizza?” I have never tried Vegan pizza made the Green Fare way until today. I’ve eaten cauliflower crust before, but it’s not the same experience. Green Fare specializes in Vegan cuisine. They offer a 21-day kick-start program that helps the participant transition to a whole plant food diet. Participants receive organic whole plant entrees, blood tests, lifestyle assessments, weigh-ins, and healthy eating classes. This program was created to help people lose weight, reduce cholesterol, increase energy and transition to plant-based diet.
The cafe is located in Herndon, Virginia, near Loudoun County, Virginia. One can find local sources of eco-friendly and cruelty-free products. Loudoun county will host Veg Fest in October 2022. People will learn about the science behind the benefits of plant-based diets. There will be expert speakers, cooking demos, vendors, and animal rescues.
The cafe was cozy and slow, as they handle mainly online orders on Saturdays but will also serve customers as they trickle into the establishment. The cafe is closed on Sunday. The vibe is amiable and compassionate. Cozy.
Vegan Pizza
Vegan Pizza from Green Fare Organic Cafe
My review was a spur-of-the-moment decision. I walked into the establishment just to make a quick order and record my experiences. The owner, Gwen Whitaker, was so friendly and offered to answer any questions I had about plant-based foods. She even allowed me to order the Vegan Pizza, which wasn’t on the menu during that time as it had to be pre-ordered. Her kindness impressed me because she went out of her way to accommodate my request. I ate in the area outside of the restaurant as I wanted to practice social distancing. It was a lovely day to be outside!
Love Vegan Pizza
Let’s talk about the food! I have tasted vegan food before. I previously participated in the Vegan Kick Start program and learned much about the Vegan lifestyle. I decided to increase the number of whole foods I eat, especially concerning meat and dairy. The vegan pizza is visually stunning, and I was hoping to taste the cheesy goodness of pizzas I regularly eat. Is that even possible? No! The flavors are uniquely different. Significant in different ways. It’s plant-based and made from onions, peppers, mushrooms, rosemary, sweet potatoes, brussels sprouts, vegan cheese, and a mystery vegan crust. The flavors and textures are fantastic. Light, flaky, sweet, and creamy. I know I am fueling my body with healthy nutrients that will increase good health rather than provide poor health.
What exactly is a plant-based diet, also known as whole foods? (Lair, C. 2016) has a beautiful way of defining whole foods. (Lair, C. 2016) wants us first to ask ourselves where the food comes from and what its life was like before it was placed on the grocery store shelf. (Lair, C. 2016) says the best way to know if a food is whole or not is to consider these questions: 1. Can you imagine it growing? 2. How many ingredients does it have? 3. What’s been done to the food since it was harvested? 4. Have any edible parts of the plant been removed, and how long has the food been known to nourish humans?
The above questions are essential to ask yourself when determining whether a food is a whole. Why? 1. Whole foods can be grown (Lair, C. 2016). The author jokingly said that you couldn’t pick Froot-Loops from trees, nor can you imagine a field of marshmallows (Lair, C. 2016). Although it is possible to imagine those things, it’s a funny way to contrast something natural vs. unnatural. 2. Whole foods have one label (i.e., themselves) and not a list of ingredients one might find on a cereal box (Lair, C. 2016). 3. Non-whole foods have been bleached, refined, and chemically treated (Lair, C. 2016). 4. Some foods have been stripped of their edible parts, and the body will crave the parts it doesn’t get (Lair, C 2016). Lastly, we must beware of artificial foods that haven’t been around long, as most whole foods have been served on the table for centuries (Lair, C. 2016).
(Lair, C. 2016) has written a book comprised of recipes and a food map for whole foods eating. This food map comprises whole grains, dairy, fermented & cultured foods, fruits, vegetables, nuts & seeds, legumes (i.e., beans, peas, lentils, and fermented soy), and poultry & meat. A whole food diet can be described as plant-based foods or foods of the natural constitution.
According to the literature, the two benefits of a whole-food diet contribute to preventing chronic diseases, such as heart disease and type 2 diabetes. Clinical trial results from (Etherton, K et al., 2019) demonstrated clear benefits of omega-3 fatty acid intake for cardiovascular disease risk, with significant reductions in risk of heart attacks, other major cardiovascular events, and cardiovascular disease death. The literature recommends at least one to two fish/seafood servings per week to prevent diseases like heart disease and diabetes. For the general population and those with diabetes, about one g/d of omega-3 fatty acids reduced the risk of both death from CVD and having an MI (Etherton, K et al., 2019).
In conclusion, for people with chronic diseases such as heart disease and type 2 diabetes, healthy eating can help manage these conditions, prevent complications, and live longer. It’s vital to find enjoyable foods in Lair’s food map and create recipes that activate the taste buds. If the food is flavorsome, then eating it will become a fulfilling habit. A healthy habit will lead to a healthier lifestyle.
Eating at Green Fare Organic Cafe will increase your longevity. The owner has superior knowledge of plant-based diets and health trends. Would I go there again? Yes. The excellent quality of the food and wholesome attitudes of the restaurant showed through that day.
Recommendations
If you want to eat a sustainable diet, then take part in a vegan 21-day kickstart program. This program will introduce you to the science, and cuisine of veganism. When you are done, then you will have a different perspective because of the experience.
I hope you all had a great day, and I will post a video of my experience at AWE-TV on my main YouTube channel.
References
Kris-Etherton, P. M., Richter, C. K., Bowen, K. J., Skulas-Ray, A. C., Jackson, K. H., Petersen, K. S., & Harris, W. S. (2019). Recent Clinical Trials Shed New Light on the Cardiovascular Benefits of Omega-3 Fatty Acids. Methodist DeBakey Cardiovascular Journal, 15(3), 171-178. https://doi.org/10.14797/mdcj-15-3-171erences
Lair, C. (2016). Wholesome Family Eating. In S. Roxborough (Ed.), Feeding the whole family: Cooking with whole foods: More than 200 recipes for feeding babies, young children, and their parents. (pp. 79). Sasquatch Books.
What exactly is Epicureanism? The dictionary will describe it as living a modest life with a lot of friends, doing self-reflection, and staying in the present moment in absence of pain. Some even say it is hedonistic. There is nothing wrong with happiness! I would add giving back, mindful eating, and reflecting upon where your food comes from and how it nourishes your body too. I agree with pursuing happiness and living a healthy lifestyle.
I found this lovely recipe at Spices in my DNA. I fell in love with it! When I find or create a recipe it must be sustainable to be epicurean in my opinion. The marine stewardship council gives information about sustainability. It cites lobster as a healthy source of protein and other vitamins and minerals (Marine Stewardship council, 2022). You may find sustainable lobster in many grocery and online stores. Just make sure they are certified sustainable.
This recipe is delicious. I especially enjoyed the tanginess of the lemon in combination with the wine sauce, cream, and lobster.
Lemon Lobster Pasta Recipe
2 Cups
White Wine
2-4
Fresh Thyme
2 – 3
Lobster Tails
10 Oz
Fettucini
3 tsp
Diced Tomatoes
To Taste
Olive Oil
1 medium
Shallot
2 Cloves
Garlic
1 cup
Heavy Cream
2 Tablespoon
Salted Butter
1/3 Cup
Parmesan
1 teaspoon
Salt
To Taste
Pepper
Reserve
Pasta Water
Add
Basil
Add
Lemon Wedges
Directions
Time to poach your lobster tails. They should be poached in dry white wine and fresh thyme. Bring it to a simmer, add your lobster, and cover. It only takes 5 minutes! The wine adds a lot of great flavors and smells soo wonderful!
Don’t forget to add the wine sauce. I didn’t add much to this dish as I thought the lobster would be flavored well in the sauce. Be sure to let them cool to avoid burns and use kitchen shears to cut down the belly of the tail to remove the meat.
Prepare your pasta and bring the water to aboil. You may use fettuccine, tagliatelle, and linguine. These are all my favorites of mine. I love creamy lemon pasta. You may use reserved pasta water or sauce to add creaminess.
To prepare your cream sauce, sauté shallots and garlic in a little olive oil. Add heavy cream and simmer. Add the butter, lemon zest, parmesan, and salt, and reduce the heat, just letting the butter and parmesan melt and the flavors come together.
This is the best part! Add the lobster. Season with salt and some black pepper to taste! Keep the heat low, or else the cream can separate if it reaches too high of a temperature.
Add the pasta and toss until the sauce coats the pasta. Taste as you go. If the sauce seems like it’s too thick, then add more pasta water.
I finished this with a little fresh basil, lemon zest, black pepper, and lemon wedges. Take your time. Enjoy the experience of garnishing the dish with love!
Recommendations
I recommend that you eat healthy lobster. The lobster must be treated ethically. You may purchase live lobster or frozen but make sure that it is certified sustainable. As always, I hope you try to increase the number of plant-based foods that you consume gradually. There is no hurry and remember this is a process and should be filled with joy!
You may see a demonstration of this recipe on my YouTube Chanel. I hope you enjoy the recipe; please like, share and subscribe!
Farmers’ markets are filled with lively vendors offering fresh vegetables, fruits, and handcrafted items. The produce is picked at the peak of ripeness, making them full of natural sugars and bursting with flavor. But, beyond the deliciousness, we must also consider the social justice and farming impact. It means eating with justice and considering the social, racial, economic, and climate impact when purchasing.
The vibrant colors of fruits and vegetables attract customers, increasing sales. Eating seasonal produce provides the best nutrition because they are full of fiber, vitamins, and nutrients. Fiber is an active component of fruits and vegetables and is essential to supporting a healthy diet (Slavin, 2012). The freshness of the produce is undeniable, and it reminds me of the deliciousness of the freshly picked food my grandparents’ relatives, who were farmers, gave them.
It takes a village to plant, grow, and harvest crops, so we must consider the impact of environmental racism and the number of food deserts in the United States. It is not just an individual decision concerning food production and consumption. Politics and systems determine who has healthy grocery options available and who does not. We must recognize climate change and poor health related to the lack of sustainability. We depend on fruits and veggies to be beautiful and abundant, and we can achieve this by supporting local farmers who use sustainable farming methods.
I recently visited MOM’s Organic Market, which sells organic produce, and I was impressed by their commitment to social justice and supporting local farmers. Organic food is free of synthetic fertilizers, insecticides, fungicides, herbicides, or pesticides that harm the environment and our bodies (Lair, 2016). MOM’s supports various respected vendors in Virginia and Maryland, and they appear to consider where the food was raised and what transport went into that process. This approach supports local farmers and keeps the carbon footprint of your food relatively low (Levy. n.d.). The store was immaculate, the fruits and vegetables were beautiful, and the staff was knowledgeable and friendly.
Compared to supermarket produce, farmer’s market fruits and vegetables are fresher, more abundant, and more nutritious. The vivid colors of fruits and vegetables reflect the nutrients they contain. Additionally, many local farmers cultivate extremely nutritious produce through careful farming methods.
For my next blog post, I plan to buy a tomato from the supermarket and a gorgeous heirloom tomato from the farmers’ market. I will taste them side-by-side and see which one is better. The farmers’ market has more accessibility to fresher produce, as the vendor is usually the farmer. The supermarket’s challenge is to trust that the vendor will deliver the best products. I had a great experience at MOMS, and I encourage you to visit a farmer’s market or organic store if you haven’t already. By doing so, you are supporting local farmers, promoting sustainability, and taking care of your health. Once at MOMS.”
Recommendation
I recommend that you visit your local farmers market, and grocery store. You will want to know the farming practices, if the food was purchased locally and what stores have healthy grocery options available and who does not?
If you want to view my experience, please click on the vlogs tab. I hope you enjoy it. Please like, share, and subscribe.
References
Lair, C. (2016). Wholesome Family Eating. In S. Roxborough (Ed.), Feeding the whole family: Cooking with whole foods: More than 200 recipes for feeding babies, young children, and their parents. (pp. 79). Sasquatch Books.
Levy Uyeda Ray, n.d.,What’s in a Social Justice Diet? Retrieved on 12/18/2022.What’s in a Social Justice Diet? – YES! Magazine (yesmagazine.org)
Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012 Jul 13(4):506-16. doi: 10.3945/an.112.002154. PMID: 22797986; PMCID:
I found this sauce in Wolfgang Puck’s ” Make It Healthy” cookbook. He calls it “Low Fat Green Goddess Dressing.” I created my own version by switching out ingredients.
This dish can be a little tart because of the yogurt and lemon juice. Make sure to taste as you go. The salt and avocado will all balance the tartness. Overall, I love my version. It’s very light and clean tasting. This sauce works well with seafood.
Directions
Combine the yogurt, spinach, parsley, and lemon juice into the blender.
2. Add fresh Avocado. Add the garlic, salt, and pepper to taste.
3. Blend pulsing the machine on and off. Blend until you have the desired consistency
4. Transfer to a non-reactive container and refrigerate until ready to use.
I give creative credit to Lauren Miyashiro. I loved eating this! The flavor was very close to real potato salad. The difference is the veggie crispness. Remember, the dish is comprised of mostly vegetables. Be careful of the water content. I would make 1 improvement. Next time, I will add more eggs to deepen the flavor.
DIRECTIONS
Steam cauliflower until tender-crisp, about 5 minutes. Transfer to a large bowl and let cool slightly.
2. Add mayonnaise, yogurt, pickles, onion, mustard, salt, and pepper.
3. Toss to combine, ensuring the cauliflower is evenly coated. Taste and adjust seasoning. Fold in 1/3 c. each of scallions and dill. Cover with plastic wrap and refrigerate for 2 hours.
4. When ready to serve, sprinkle paprika and remaining herbs over the salad.
The Scampi-Style Shrimp dish was a true feast for my senses. The shrimp was impeccably packaged, fresh, and arrived right on schedule. With every unboxing, I’m always impressed by the attention to detail and presentation.
The dish itself was a culinary masterpiece, with a perfect balance of flavors, textures, and contrasts. The arugula added a bold and zesty punch, while the parmesan brought a luxurious and indulgent taste.
The seafood broth perfectly complemented the shrimp, infusing it with deep, rich flavors as it mingled with the creamy grits. Eating this dish was an absolute joy, evoking happy memories of my childhood. It’s a dish that could be enjoyed any time of day, whether as a breakfast or a dinner treat.
“Tacos with Cabbage, Slaw, Salsa Roja and Chipotle Yogurt”
January 13, 2021
A New Recipe from Sun Basket
1
Sun basket mojo marinade
1
Mi Rancho Artisan tortillas,
1
Sunbasket pickled onions
1
organic shredded cabbage
1
Sunbasket Salsa Verde
Olive Oil
Kosher Salt
Pepper
Hi, Angels Working on Earth Family,
I’m so excited to share a dish from Sunbasket! The recipe is called “Mojo tacos with shredded cabbage, pickled onions, and salsa Verde.”
I enjoy receiving Sun basket meals each week. This week it’s Mojo tacos with shredded cabbage, pickled onions, and salsa Verde. I’m so impressed with the ease of making this dish! It took me about 30 -45 minutes, and it was so enjoyable. If you read the directions beforehand, then it should take about 30 minutes hour.
The ingredients arrived fresh and well-boxed. All I needed to do was unpack and get started. I was pretty confident about preparing this dish because I eat tacos all the time! Plus, the direction was easy to follow. The directions are designed to help you get through minor technical gaffes by teaching techniques through culinary words and making sure you have all of the ingredients and tools.
What stood out to me was the flavor of the pork. This is soo moist and savory. The slaw was tart and vinegary. Paired with a warm tortilla was ultra-satisfying. Be careful not to overcook the pork so that it retains its natural flavor wonderful texture. The pork is packed with excellent protein and good fats. Imagine eating this with guacamole, spicy salsa, and sour cream.
Directions
Cook Your Protein
Transfer the meat to a plate, pat dry with a paper towel. Season lightly with salt and pepper. In a large frying pan over medium heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the meat strips and cook, stirring occasionally until lightly brown and cooked through.
Prep Lime & Make Cabbage
Cut the lime into wedges for garnish. In the medium bowl, stir together the cabbage slaw and apple cider vinegar. Season to taste with salt and pepper.
Warm The Tortillas
On the stovetop directly over a flame or a dry medium frying pan over medium heat, warm the tortillas, turning once, until just pliable and warmed through, about 30 seconds per side. Serve out the tortillas, protein, pickled onions, cabbage, salsa verde, and remaining mojo marinade. Enjoy!
Have you ever thought about making your own yogurt? It’s actually super easy, affordable, and a fun way to try something new! All you need is some milk and yogurt with active cultures. A cuisine yogurt maker was used to make the yogurt.
You can use your favorite store-bought yogurt or yogurt cultures to get started. And the best part is that it’s a great way to build your independence and feel accomplished. With a little bit of research, you can choose which healthy bacteria to use, like Lactobacillus bulgaricus and Streptococcus thermophilus. These amazing bacteria will ferment your milk and turn it into delicious yogurt.
Homemade Yogurt Ideas
1/2 Cup
Fruit
5 Tablespoons
Yogurt culture or unflavored yogurt
1 Quart or liter
Milk
Yogurt
Directions
To make yogurt at home, you must first heat the milk to 180 degrees Fahrenheit to eliminate harmful microbes. Heating also thickens the yogurt by changing the protein structure. After heating, the milk should be cooled to between 112- and 115-degrees Fahrenheit. This temperature range is crucial for introducing the starter mix of good bacteria. Check the temperature with an instant-read thermometer.
Next, add the starter mix to the warm milk. You can use a starter or three tablespoons of pre-made yogurt that contains Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria are good for your starter mix. Other beneficial bacteria include Lactobacillus acidophilus and Bifidobacterium lactis. Stir the starter mix with the milk to distribute the good bacteria throughout it.
Pour the milk and starter mix into jars and incubate for 7-9 hours. It’s crucial to maintain a consistent, lukewarm temperature to promote the growth of good bacteria. The longer you incubate the yogurt, the thicker and tangier it will become. After about 8 hours, your yogurt should be ready.
Finally, cool the jars of yogurt in the fridge for a couple of hours until it sets and thickens even further. You now have a delicious, healthy, thick, and creamy yogurt. Enjoy!
Coach’s Table
Yogurt is one of the best sources of protein and calcium, which are essential for maintaining strong bones, teeth, muscles, and nerves. The probiotics found in yogurt can significantly enhance gut health and boost immunity. When you’re purchasing yogurt, make sure to look for the “Live & Active Cultures” seal to ensure that it contains probiotics, which may vary depending on the brand.
It’s so easy. Try making your own yogurt at home to guarantee that you know precisely what goes into it. Don’t hesitate to add fresh or frozen fruit, or a sprinkle of cinnamon to plain yogurt to elevate its flavor.
Are you looking for a tasty and nutritious cheese? I discovered one on the Williams Sonoma website. As a fellow cooking enthusiast, I always strive to create delicious and satisfying meals. Have you ever tasted farmer cheese? It’s a mild, fresh, white cheese with a crumbly texture and a subtle, milky flavor. It’s incredibly easy to make at home with just three ingredients and a little patience. Plus, since it’s not aged or pressed for long, you can make and consume it on the same day.
The best thing about farmer cheese is its versatility! You can pair it with bread, crackers, crumble it on salads, or use it in countless recipes. It’s a great ingredient for cheese blintzes, stuffed pasta, lasagna, casseroles, dips, parfaits, and desserts. You can even replace cottage cheese or ricotta in some recipes.
Give it a try and let me know how it turns out!
Farmers Cheese
4 Cups
Whole Milk
2 Teaspoon
Citric Acid
2 Teaspoon
Flake Salt
Farmers Cheese
Directions
Heat 4 cups of whole cow’s milk in a thick-bottomed pot over medium heat-just until it boils. Stir milk every minute or so to prevent sticking.
Turn off Heat, sprinkle in 1/2 teaspoon of citric acid and stir thoroughly with 5 quick strokes..
Allow curds and whey to rest for 10 minutes. Line your colander with cheese cloth (rise it thoroughly and wring it out).
Pour the curds and whey through the cheese cloth. Allow the whey to drain completely. This should take 5-10 minutes.
Add your spices, and a pinch of salt. Plate
Coach’s Table
I totally loved the flavor of this cheese – it was simple, affordable, and just delicious! Did you know that making your own cheese can actually boost your confidence and self-efficacy, and it’s also super budget-friendly?
I wanted to let you know that cultured farmer cheese contains probiotics, which are really good for your gut health and immune system. But I have to caution you that not all farmer cheese varieties have probiotic cultures. Some use an acid like lemon juice or vinegar to separate the milk into curds and whey. So, if you’re looking for gut-friendly farmer cheese, be sure to check the ingredient list for “live active cultures.” For this recipe, we used citric acid.
In addition, farmer cheese is fantastic for promoting bone health! Calcium is crucial for healthy bones and tissues, but it’s often lacking in the American diet. One ounce of farmer cheese contains 200 milligrams of calcium, which is 15% of your recommended daily value. Pretty cool, right?
Another unique thing about farmer cheese is that it has a really low lactose content. Most varieties contain less than 0.5% lactose because lactose is mainly found in the whey, which is usually discarded when making farmer cheese. This is awesome news if you’re lactose-sensitive or intolerant, which is actually true for about 65% of people worldwide.
If you’re looking for a pasta dough recipe, you should try ” Giadzy” which I recently discovered on the Williams Sonoma website. It contains Petra flour, semolina flour, sauce, yeast, and chilies. You may also use some of the ingredients to make pizza dough.
Semolina flour is highly nutritious and contains several essential nutrients such as B vitamins, iron, protein, and fiber. It also includes vitamin B complex and E, carbohydrates, protein, dietary fibers, and trace minerals like potassium, zinc, iron, and magnesium. Semolina flour is an excellent choice for anyone looking to maintain a healthy weight.
Petra Flour is versatile and healthy for all your baking needs. It is full of vital vitamins and minerals, including fiber, iron, and vitamin B6, making it a more nutritious alternative to conventional wheat flour. Petra 9 Whole Wheat Flour, in particular, is produced using a unique process that preserves even more fiber, protein, vitamins, minerals, and natural oils than other options on the market. Its exceptional stability ensures consistent performance in all your favorite doughs. Petra Flour is a great choice for bakers, pastry chefs, and cooks alike.
I’m really passionate about cooking, and I always strive to create delicious dishes that are enjoyable with every bite. I highly recommend trying Petra Flour and Semolina flour today to elevate your baking game to the next level!
Giadzy Dolce Vita Pizza Night Box
1 1/2Cups
Petra Pasta Flour
1/2 Cup
Semolina flour
2
Eggs
3
Egg yolks (at room temperature)
Pasta Dough
Directions
Let’s make some delicious pasta together!
First, grab a large bowl and whisk together the flour and semolina. Create a well in the center and add the eggs and egg yolks. Use a fork to break up the eggs and gradually draw flour from the edges of the well into the mixture.
When the dough becomes too firm to mix with the fork, don’t worry, just get your hands in there and start kneading it. Keep adding flour until the dough no longer sticks to your hands.
Now, transfer the dough to a lightly floured surface and knead it for 8 to 10 minutes until it becomes smooth and pliable. Wrap the dough tightly in plastic wrap and allow it to rest for at least 30 minutes.
Next, let’s roll out the pasta! If you have a pasta roller, divide the dough into four pieces and start rolling it out. If you’re using a rolling pin, divide the dough in half and roll it out as thin and evenly as possible. Then, cut the dough into even ribbons using a paring knife. Dust the cut pasta with flour to prevent sticking.
If you don’t plan to cook the pasta right away, you can transfer it to a sealable plastic bag and freeze it for up to 3 months.
When you’re ready to cook the pasta, bring a large pot of generously salted water to a boil. Add the pasta and check for doneness after just 1 minute. Fresh pasta cooks very quickly! As soon as it is just al dente, which should take no more than 3-4 minutes, drain it, reserving some of the cooking water if desired for saucing the pasta. Toss the pasta with your favorite sauce and loosen it with some of the reserved cooking water. Then, serve and enjoy!
Coach’s Table
“I made the pasta quite thick, with a rustic texture. I paired it with lobster, spinach, garlic, butter, and cream sauce. The pasta would have been even better if it was a bit thinner. Next time, I plan to use a pasta maker to achieve thinner noodles.
However, the thickness of the noodles would work well in a rustic chicken noodle soup!” Here is my version of chicken noodle soup right now.
If you are a pasta lover, there’s no need to give up your favorite dish! With various pasta alternatives available in the market, low-carb pasta is an excellent option for those looking to make healthier choices. Low-carb pasta is made from alternative ingredients like almond flour, coconut flour, or bean flour, and is a healthier alternative to traditional wheat-based pasta.
Vegetable-based pasta, such as spiralized zucchini, sweet potato gnocchi, and cauliflower-based noodles, are also great options. Although the nutritional value and flavor of low-carb pasta may vary, it’s essential to find a type that you find satisfying. The six healthiest flours are almond, coconut, whole wheat flour, oat, cassava, and chick pea,
Low-carb pasta is perfect for people following a low-carb or keto diet, individuals with diabetes, or anyone looking to reduce their overall carbohydrate intake.
Other pasta options made from chickpeas and lentils are also high in fiber and protein and can be just as delicious.
Sheila’s Making Williams Sonoma Homemade Hot Sauce from Chili Lab
Chili Lab Hot Sauce
Hi Angels Working on Earth Family!
Looking for a hot sauce recipe that’s both delicious and nutritious? Look no further than “Epic-nutritious” – a recipe I recently discovered on the Williams Sonoma website. I’m passionate about cooking and always strive to create dishes that are luxurious, delicious, and enjoyable in every bite.
That’s why I’m excited to share my latest creation with you, using the Chili Lab brand. The box includes two tasting notes: The Foragers Blend, which expertly combines red berries, wood smoke, and earthy flavors, and The Grove Blend, which tantalizes the taste buds with citrus, green herbs, and cut grass.
Give it a try!
Chili Lab’s Hot Sauce
1 3/4 cups
Distilled Water
1 Container
The Forager’s blend dried chilis
1 3/4 cups
Distilled Water
1 1/2 teaspoons
Kosher Salt
The Foragers Blend
1 3/4 cups
Distilled Water
1 1/2 teaspoons
Kosher Salt
1 Container
The Grove Blend Dried Chilis
1 3/4 cups
Distilled Water
The Grove Blend (Shown)
Directions
Remove the stems. Heat saucepan over low heat..
Add vinegar and salt and bring to a boil.
Remove from heat, cool, and blend for 3-4 minutes.
Strain into two hot sauce bottles or serve in a bowl.
Coach’s Table
If you’re a fan of hot sauce, you’ll definitely appreciate this particular sauce. It’s quite hot, and the chiles used in it are so potent that they may cause your eyes to water. It’s recommended that you prepare it in an open space to avoid any discomfort.
Have you ever been curious about the science behind why hot sauce is spicy? It’s because of capsaicin, a compound found in chili peppers. Capsaicin creates a unique sensation of heat in our taste buds. Interestingly, consuming capsaicin doesn’t actually raise the temperature in your mouth, but instead tricks your brain into thinking that it’s hotter than it actually is.
While drinking water after eating spicy food may not help alleviate the heat, it’s important to remember that moderation is key. Spicy food can be enjoyed as part of a balanced diet, and there’s no evidence that consuming hot sauce is harmful. In fact, some capsaicin may even have health benefits, such as reducing inflammation and pain.
Remember, the key to a healthy lifestyle is moderation. Enjoy everything in moderation and savor the unique tastes and potential health benefits of hot sauce.
Sheila’s Shares Tips About Sugar Scrubs – and indulge without the guilt! Sugar Sugar!
Oh, Honey, Honey!
Hello there, Angels Working on Earth Family!
Did you know sugar is excellent for cooking and works wonders on your skin? Yes, you heard it right! Sugar can be used as a scrub to exfoliate your skin, remove dead skin cells, and unclog pores. And the best part? Sugar’s smaller granules and natural humectants make it gentler and more moisturizing than salt.
You can mix sugar with other unique ingredients like essential oils, olive oil, avocado oil, jojoba oil, and vitamin E to create different scrubs that reveal younger-looking skin. The best way to use it is to apply the scrub to damp skin and enjoy a relaxing and rejuvenating experience.
So, what are you waiting for? Treat yourself to a pampering session and let sugar do its magic on your skin!
Do you need help making the right choices to achieve your goals? Are you finding it challenging to avoid temptations when eating out? It’s not uncommon to get swayed by external factors like peer pressure, distractions, lack of education, or places that make it challenging to stick to our objectives. However, it’s essential to remember that you are the guardian of your soul. You can empower yourself to make the right choices and take control of your life.
To help you achieve your goals, we have compiled ten tips and tricks for avoiding temptations when eating out. These tips will help you make healthier choices and take the first step toward achieving your objectives.
Firstly, choose hydrating drinks like water, fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars to complement your meal. Starting your meal with a salad with vegetables can help you feel satisfied and full. Ask the server to dress the salad on the side and use a small amount.
When selecting the main dish, try to divide it between family and friends or ask for small plates for everyone. Choose sides that complement the main dish and are light yet filling. A great side should taste delicious, be healthy, and satisfy your senses.
Consider munching on string cheese or unsalted nuts for snacks during long commutes or road trips. Whole foods that contain healthy macros (fats, carbohydrates, and proteins) are also good choices. Remember, moderation is key!
Fill your plate with vegetables and fruit. Stir-fries, kabobs, or vegetarian options are usually filled with vegetables. Opt for options without creamy sauces or heavy gravies. Fruits can be a great dessert option too.
If you are following a meal plan, search the menu for nutrition information. Look for items with fewer calories, saturated fat, and sodium. If the information is unavailable, check with the server or visit http://www.FDA.gov.
Be aware of “All-you-can-eat buffets” if you are on a specialized meal plan. Some buffets contain foods high in fat, sodium, and carbohydrates. Look for steamed, grilled, or boiled dishes, which have fewer calories than foods fried in oil or cooked in butter.
The USDA recommends choosing 100% whole wheat bread, rolls, and pasta for sandwiches, burgers, or main dishes. Whole grains are naturally high in fiber, which helps the bowel move smoothly and makes you feel full and satisfied. They are also linked to a lower risk of other health problems like heart disease, diabetes, and certain cancers.
Lastly, it’s best to leave the rest when you are full. Refrain from cleaning your plate. Take the leftovers home and enjoy them later.
Remember, external factors should not hold you back from reaching your goals. Use these tips and tricks to make healthier choices when eating out and achieve your objectives. If you have any questions or need further assistance, please sign up or ask nutrition-related questions. Don’t forget to record your favorite spices and groceries in our journal “Meal Planning Made Easy” to save time and fast-track your success.
Love!
Reference
USDA, C. (2015, June 2015). Eating Foods Away From Home, DG Tip Sheet No.
Maintaining healthy skin is of utmost importance, and it all starts with the essential step of cleansing your face. However, it’s important to note that not all face washes are created equal, and some may not be suitable for all skin types.
The effectiveness of a cleanser is determined by its ingredients, making it crucial to find a product tailored to your skin’s unique needs. For instance, cream cleansers are an excellent option for individuals with dry skin, while others are designed for oily skin.
My chocolate cake soap is made with natural moisturizing ingredients that can help you achieve healthy and radiant skin, which is crucial for your self-confidence and overall well-being. Here are more tips to assist you in reaching this goal:
1. Drink plenty of water to flush out toxins and keep your skin moisturized. The dewy skin you’ve always wanted is just a glass of water away!
2. Eat healthy fats like avocado, nuts and seeds, oily fish, and olive oil to provide moisture and elasticity to your skin. By reducing inflammation in your body, these healthy fats can improve your complexion and keep your skin looking its best.
3. Get enough rest to reduce inflammation in your body and enhance collagen production. This will help prevent the signs of aging and keep your skin looking youthful and healthy.
4. Add collagen to your diet to support skin hydration and elasticity. This powerful anti-aging ingredient will nourish your skin from the inside out and leave it glowing and healthy.
Remember, Angels Working on Earth Family, healthy and vibrant skin is within your reach! By following these simple tips, you can achieve the confidence and radiance you deserve!
During the festival, Gwen Whitaker shared how her kick-start program has transformed the community by promoting healthy lifestyles. She emphasized that managing stress and making positive choices are essential for our well-being. Every decision we make regarding our health is our own, and we have the power to live freely and independently without relying on health insurance.
The festival also provided an opportunity to discover new and exciting products. For instance, a passionate chef from Try Something New crafted a delicious BBQ sauce and beet burger. Additionally, the Family of Nuts sold mouth-watering nuts and were dedicated to promoting veganism.
I also had a conversation with some amazing individuals who believe that the vegan movement supports human treatment of animals, good will, good karma, non-violence, and being better humans.
Let’s take inspiration from these incredible individuals and make choices that promote our health and well-being, one step at a time.
I hope you enjoy the positive energy of the event.
I understand how difficult and heartbreaking it can be to watch a loved one experience Alzheimer’s. Your love and compassion for them are truly admirable, even amidst the changes in their personality and physical abilities. I want to offer my support and encouragement to help you gain a deeper understanding of this disease and inspire you to take preventative measures to avoid its devastating effects.
Alzheimer’s disease is a progressive brain disorder that can severely impact a person’s ability to function. It’s the most common cause of dementia, affecting millions of people worldwide. Although there is no known cure, several programs and services are available to support patients and their caregivers. Every Alzheimer’s patient deserves the best possible care and support during their battle with this disease. Let’s show them our empathy and compassion through the help we offer.
Despite significant changes to memory and skills, people with Alzheimer’s disease may retain some abilities. It’s important to celebrate these abilities and help our loved ones continue to engage in activities they enjoy.
If you or someone you know is experiencing memory loss or other dementia symptoms, please remember that you are not alone. Talking to a healthcare professional who can provide guidance and support is essential. Several conditions can result in memory loss or other dementia symptoms, some of which can be treated. Remember, reaching out for help is a sign of strength, not weakness.
Recent research has shown that a healthy diet can significantly improve our memory function. Incorporating a diverse range of plant-based foods into your diet can help improve your brain health and overall cognitive function. It’s okay to take small steps towards a healthier lifestyle.
Let’s inspire each other to take action and support our loved ones with Alzheimer’s. Together, we can positively impact and improve their quality of life. Remember to take care of yourselves, too.
Love!
REFERENCES
M. C. S. (n.d.). Maximize memory function with a nutrient-rich diet. Retrieved February 5, 2024, from ttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/maximize-memory-function-with-a-nutrient-rich-d
