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Venusian Aioli Sauce
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Venusian Aioli Sauce

Recipe From Sheila Inman
1 1/4 Cups | Greek Yogurt |
1/2 Cup | Spinach |
2 Sprigs | Parsley |
Lemon Juice to Taste | |
1/2 | Pitted Avocado |
Garlic to taste | |
Kosher Salt | |
Pepper to Taste |
Hi, Angels Working on Earth Family!
I found this sauce in Wolfgang Puck’s ” Make It Healthy” cookbook. He calls it “Low Fat Green Goddess Dressing.” I created my own version by switching out ingredients.
This dish can be a little tart because of the yogurt and lemon juice. Make sure to taste as you go. The salt and avocado will all balance the tartness. Overall, I love my version. It’s very light and clean tasting. This sauce works well with seafood.
Directions
- Combine the yogurt, spinach, parsley, and lemon juice into the blender.
2. Add fresh Avocado. Add the garlic, salt, and pepper to taste.
3. Blend pulsing the machine on and off. Blend until you have the desired consistency
4. Transfer to a non-reactive container and refrigerate until ready to use.
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Healthy Vegan Ideas
Cauliflower Potato Salad
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Cauliflower Potato Salad

Recipe From Sheila Inman AWE-Health Styles
1 | Head Cauliflower |
6 | Boiled Eggs |
1/3 Cup | Mayonaise |
1 Cup | Dill Pickles |
1/2 Cup | Red Onion |
1 Tbs | Dijon Mustards |
1/4 | Scallions |
1 Cup | Celery |
Hi, Angels Working On Earth Family,
I give creative credit to Lauren Miyashiro. I loved eating this! The flavor was very close to real potato salad. The difference is the veggie crispness. Remember, the dish is comprised of mostly vegetables. Be careful of the water content. I would make 1 improvement. Next time, I will add more eggs to deepen the flavor.
DIRECTIONS
- Steam cauliflower until tender-crisp, about 5 minutes. Transfer to a large bowl and let cool slightly.
2. Add mayonnaise, yogurt, pickles, onion, mustard, salt, and pepper.
3. Toss to combine, ensuring the cauliflower is evenly coated. Taste and adjust seasoning. Fold in 1/3 c. each of scallions and dill. Cover with plastic wrap and refrigerate for 2 hours.
4. When ready to serve, sprinkle paprika and remaining herbs over the salad.
5. Plate.
Test Kitchen
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“Scampi -Style Shrimp
With Cheesy Grits & Arugula Salad”
New Recipe from Martha Stewart & Marley Spoon
10 Oz | Shrimp |
Garlic | |
1/4 Oz | Fresh Oregano |
1 | Lemon |
1 Pkt | Seafood Broth Concentrate |
3/4 Oz | Parmesan |
3 Oz | Grits |
3 Oz | Arugula |
Kosher Salt & Ground Pepper | |
Olive Oil | |
Red Wine Vinegar | |
Butter |
Hello, Angels Working on Earth Family!
Today’s dish is Scampi- Style Shrimp. The shrimp arrived well packaged, fresh and as scheduled. I always enjoy the unboxing process, as every time is well packed and beautifully presented.
I enjoyed eating this meal. The arugula gave the recipe a peppery flavor and contrasted with the cheesiness of the parmesan. The seafood broth enhanced the flavor of the shrimp as it layered the creamy grits. I enjoyed eating this very much as I grew up eating grits. I suppose you could eat this anytime, breakfast or dinner.
Cooking time will be around 20 minutes or so. Preping the meal took no time at all. If you prep your ingredients, ahead of time, then it’s easy!
Test Kitchen
“Tacos with Cabbage, Slaw, Salsa Roja and Chipotle Yogurt”
January 13, 2021
1 | Sun basket mojo marinade |
1 | Mi Rancho Artisan tortillas, |
1 | Sunbasket pickled onions |
1 | organic shredded cabbage |
1 | Sunbasket Salsa Verde |
Olive Oil | |
Kosher Salt | |
Pepper |
Directions
Cook Your Protein

Prep Lime & Make Cabbage

Warm The Tortillas

Set Your Table

Epicurean Meal Ideas
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How to MAKE
Lemon Lobster Pasta

How to Make Lemon Lobster Pasta from Sheila Inman Vlogs
2 Cups | White Wine |
2-4 | Fresh Thyme |
2 – 3 | Lobster Tails |
10 Oz | Fettucini |
3 tsp | Diced Tomatoes |
To Taste | Olive Oil |
1 medium | Shallot |
2 Cloves | Garlic |
1 cup | Heavy Cream |
2 Tablespoon | Salted Butter |
1/3 Cup | Parmesan |
1 teaspoon | Salt |
To Taste | Pepper |
Reserve | Pasta Water |
Add | Basil |
Add | Lemon Wedges |
Hi, Angels Working on Earth Family!
Directions





Recommendations
References
Social Justice & Farming
Eating Mindfully & Sustainably
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Sheila’s Wholesome Oxtails

Wholesome Oxtails from Sheila Inman Vlogs
To Taste | Olive Oil |
1 /2 tsp | Sea Salt |
1 tsp | Black Pepper |
3 tablespoons | Almond Flour |
3 tsp | Diced Tomatoes |
Carrots Shredded | |
1 medium | Onion |
To taste | Cilantro |
1 1/2 | Ginger minced |
3 | Cloves Garlic |
1 | Bay leaf |
1 tablespoon | Tomato paste |
1 cup | Whole tomatoes |
1 teaspoon | Worcestershire sauce |
Hi, Angels Working on Earth Family!
Recommendations
Directions
References
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Healthy Vegan Ideas
Pan Roasted Cod
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” Pan Roasted Cod
with Potatoes &Herb Butter. “
12/19/2022

New Recipe from Martha Stewart & Marley Spoon
12 oz | Red Potatoes |
1 Medium | Yellow Onion |
3 Oz | Baby Spinach |
10 Oz | Cod Fillets |
1/4 Oz | Fresh Dill |
1/4 Oz | Fresh Chives |
1 Tbsp | Butter |
N/a | Olive Oil |
N/a | Kosher Salt |
N/a | Fresh Chives |
RECOMMENDATION
References
Mise En Place

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Healthy Vegan Ideas
How to Eat a Sustainable Diet
Plant Based Recipe
Now Playing
Vegan Walnut Meat Tostada

Vegan Walnut Meat from Sheila’s Vlogs
To Taste | Olive Oil |
11/2 | Cup of Walnuts |
1//2 | Cups of Walnuts |
1/2 | Cup Onions or Red Onion |
3 tsp | Diced Tomatoes |
1 tsp | Cummin |
1 tsp | Paprika |
To taste | Cilantro |
3/4 cup | Riced Cauliflower |
To tastes | Jalapenos |
1 tsp | Garlic |
Hi, Angels Working on Earth Family!
- Supports both humans and nature in the short and long term. Thus, a sustainable diet must be affordable, accessible, nutritious, and free from harmful compounds like foodborne pathogens (Bynne, 2022). Minimize the risk of diet-related conditions like diabetes, heart disease, and cancer (Bynne, 2022).
- Protect the environment by minimizing greenhouse gas emissions, water use, soil erosion, and pollution (Bynne, 2022). Prioritize animal welfare, and support biodiversity. This means making changes like eating less meat and choosing to produce grown without harmful pesticides and fertilizers (Bynne, 2022).
Recommendations
References
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Healthy Vegan Ideas
DC Metro Cooking Show 2019
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Martha Stewart, Wolfgang Puck, and Vendors at DC Metro Cooking Show
There was a lot to see at the MetroCooking show. The schedule of events for included: Grand Tastings, Beer, Wine & Spirits Garden, Cooking Classes, Specialty Workshops, Taste Talks, Celebrity Chefs, VIP Events, and Book Signing.
Wolfgang Puck and Martha Stewart were highlighted at the 2019 show. Other attendees were Justin Severino, who featured pork bits salami, black tea-soaked prunes, and saffron-lavender Dijon pickled cauliflower with Curry and golden raisins. Keven Tien featured Chanko Nabe. Wolfgang Puck features duck and wild mushroom risotto. Daniela Moreira featured chocolate babka. Vikram Sunderam featured Pao Bhaji.
The vendors featured in this montage are Mondespicecom, Frenchbroadchocolates.com, DavidsT.com, and Saltyporkbits.com. If you would like to see the events of the day, then click on these two links DC Metro Cooking Show Day 1 and day 2
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Healthy Vegan Ideas
Eggplant Parmesan
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Sheila’s Eggplant Parmesan

Eggplant Parmesan from Sheila Inman Vlogs
To Taste | Basil |
Olive Oil | |
Salt | |
Pepper | |
Red Onions | |
Pasta | |
Tomatoes | |
Eggplant | |
Parmesan & mozzarella | |
Garlic | |
Carrot |
Hi Angels Working on Earth Family!
Prep the pasta

Sautee the garlic and onions

Prep the carrots

Prep the tomatoes

Add basil

Fry the eggplant


Add the parmesan

Add eggplant

Plate

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Healthy Vegan Ideas