Hi Angels Working on Earth Family!
Looking for a hot sauce recipe that’s both delicious and nutritious? Look no further than “Epic-nutritious” – a recipe I recently discovered on the Williams Sonoma website. I’m passionate about cooking and always strive to create dishes that are luxurious, delicious, and enjoyable in every bite.
That’s why I’m excited to share my latest creation with you, using the Chili Lab brand. The box includes two tasting notes: The Foragers Blend, which expertly combines red berries, wood smoke, and earthy flavors, and The Grove Blend, which tantalizes the taste buds with citrus, green herbs, and cut grass.
Give it a try!
Chili Lab’s Hot Sauce

| 1 3/4 cups | Distilled Water |
| 1 Container | The Forager’s blend dried chilis |
| 1 3/4 cups | Distilled Water |
| 1 1/2 teaspoons | Kosher Salt |
| 1 3/4 cups | Distilled Water |
| 1 1/2 teaspoons | Kosher Salt |
| 1 Container | The Grove Blend Dried Chilis |
| 1 3/4 cups | Distilled Water |
Directions
Unleash the full potential of your herbs by removing their stems and heating them in a saucepan over low heat. Add vinegar and salt, and let them dance together in a boiling harmony. Take them off the heat, let them rest, and blend them to perfection for 3-4 minutes. Strain this magical potion into two hot sauce bottles or serve it in a bowl. Let your taste buds be inspired!
Coach’s Table





If you’re a fan of hot sauce, you’ll definitely appreciate this particular sauce. It’s pretty spicy, and the chiles used in it are so potent that they may cause your eyes to water. To avoid any discomfort, it’s recommended that you prepare it in an open space.
Have you ever wondered about the science behind the spiciness of hot sauce? It’s all thanks to capsaicin, a compound found in chili peppers. Capsaicin not only makes our taste buds tingle, but it also creates a unique sensation of heat that’s just amazing. Interestingly, consuming capsaicin doesn’t actually raise the temperature in your mouth, but instead tricks your brain into thinking that it’s hotter than it actually is. Now, isn’t that fascinating?
While drinking water after eating spicy food may not help alleviate the heat, it’s important to remember that moderation is key. You can enjoy spicy food as part of a balanced diet without any worry. There’s no evidence that consuming hot sauce is harmful. In fact, some capsaicin may even have health benefits, such as reducing inflammation and pain. So, go ahead and enjoy your favorite hot sauce, knowing that you’re making a healthy choice.
Remember, the key to a healthy lifestyle is moderation. So, enjoy everything in moderation and savor hot sauce’s unique tastes and potential health benefits.
Love!
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