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Vegan Walnut Meat Tostada

Vegan Walnut Meat from Sheila’s Vlogs

To TasteOlive Oil
11/2 Cup of Walnuts
1//2Cups of Walnuts
1/2Cup Onions or Red Onion
3 tspDiced Tomatoes
1 tspCummin
1 tspPaprika
To tasteCilantro
3/4 cupRiced Cauliflower
To tastesJalapenos
1 tspGarlic

Hi, Angels Working on Earth Family!

Happy day everyone! I’m sharing another dish from Sheila Inman’s Vlogs! Today it is “Vegan Walnut Meat.” Walnuts are a favorite of mine. Eating plant-based doesn’t have to be boring. It can be delicious too. Today, I want to introduce a sustainable recipe, “Vegan Walnut Tostada.” Plant-based recipes are generally considered eco-friendly as they are easy on the environment and are not harmful to animals or humans. An eco-friendly, sustainable diet should focus on plant foods. You can still eat meat and dairy. But you should limit your intake to small amounts per week. What does sustainability mean? Something is sustainable if it supports both humans and nature. Plant-based recipes are generally considered eco-friendly as they are easy on the environment and are not harmful to animals or humans. An eco-friendly, sustainable diet should focus on plant foods. You can still eat meat and dairy. But you should limit your intake to small amounts per week. What does sustainability mean? Something is sustainable if it supports both humans and nature. Here are some examples of sustainability:

  1. Supports both humans and nature in the short and long term. Thus, a sustainable diet must be affordable, accessible, nutritious, and free from harmful compounds like foodborne pathogens (Bynne, 2022). Minimize the risk of diet-related conditions like diabetes, heart disease, and cancer (Bynne, 2022).
  2. Protect the environment by minimizing greenhouse gas emissions, water use, soil erosion, and pollution (Bynne, 2022). Prioritize animal welfare, and support biodiversity. This means making changes like eating less meat and choosing to produce grown without harmful pesticides and fertilizers (Bynne, 2022).

If you want to know more about sustainable eating, read the” Healthy Eating Plate” from the Harvard School of Public Health(Harvard, n.d.). Feel free to make changes to suit your tastes!

It’s both delicious and nutritious! The sour cream is light but still flavorful. I mixed a bit of cumin and other spices for a more earthy flavor. Walnuts are nutty and blend well with garlic and cauliflower. The dish is packed with vitamins C, B, K, and heart-healthy nutrients and features quality fats and wholefood carbohydrates.

Recommendations

I recommend that you make one day a week plant-based. You may start with this recipe or try a plant-based recipe of your own.

    You may see a demonstration of this recipe on my YouTube Chanel. I hope you enjoy the recipe; please like, share and subscribe!

    References

    Belin RJ, Greenland P, Allison M, Martin L, Shikany JM, Larson J, Tinker L, Howard BV, Lloyd-Jones D, Van Horn L. Diet quality and the risk of cardiovascular disease: the Women’s Health Initiative (WHI). The American journal of clinical nutrition. 2011 May 25;94(1):49-57.

    Bynne, Christine, April 13, 2022.How to Follow an Eco-Friendly, Sustainable Diet (healthline.com). Retrieved on 12/18/2022. Eating Sustainably While Saving Money: 10 Tips (healthline.com)

    Harvard University, N, d,.5 tips for sustainable eating. Retrieved on 12/19/2022.https://green.harvard.edu/tools-resources/green-tip/5-tips-sustainable-eating#:~:text=5%20tips%20for%20sustainable%20eating%201%20

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