All posts filed under: Gatherings

Virtual Cooking

Virtual Cooking Welcome to the virtual Cooking! These virtual cooking series will showcase a variety of topics, including gluten-free cooking. I am soo excited to share some of my true loves. Whether you are new to the world of plant medicine or have created secure connections with herbs, you will experience a unique perspective to conduct your own plant adventures. The purpose of the gathering is to encourage well being, and good health. Some happiness literature shows that increased fruit and vegetable consumption was predictive of increased happiness, life satisfaction, and well-being. ” Daily food diaries on 281 students tracked over 3 weeks showed that a high level of fruit and vegetable consumption appears to be predictive of greater emotional well-being on the following day. We will cook with whole foods, vegan foods, and fresh lean proteins. When recipes call for flour or sugar, we will offer gluten-free or sugar-free alternatives. The gathering hopes to bring together people of diverse backgrounds who enjoy learning about a variety of healthy and delicious foods. In each meeting, …