Organic Jackfruit BBQ Over Brown Rice

Organic Mushroom Stroganoff

Ingredients: Water, Onions, Potato, Sweet Potatoes, Peas, Kale, Brown Rice, Red Lentils, Celery, Garlic, Ginger, Cumin, Coriander, Turmeric, Red Pepper Flakes, Cardamom and clove. Nutrition Facts: Serving size is for 1. Serving size 1lbs. Calories 210, fat calories 10, total fat 1.5g, sat fat 0g, trans fat 0g, Cholest. 0mg, Sodium 90mg, total carb 51g, fiber 10g, sugars 0g, and Protein 9g, Percent daily values are based on a 2000 calories calorie diet. Hi Angels Working on Earth Family! This dish was heavy on the starch. It was OK. Hearty is the word! There seems to be a trend. Potatoes, rice and beans seem to be the base. Followed by veggies of different types. When it comes to food and life, it’s important not to simply follow the crowd. Everyone has their own unique twists and approaches, and that’s what makes food and life interesting. Take the time to get to know yourself – your likes and dislikes – as well as the textures, smells, tastes, and chemistry of food. By understanding yourself better, you …

  Ingredients: Gold potatoes, kale, unsweetened soy milk(water soy beans), cashews, red onions, onion powder, miso, rice koji, chickpeas, sea salt, koji spores, lemon, all-purpose seasoning, soy, onions, orange crystals, nutritional yeast, garlic, celery, dill, horseradish, lemon peel, mustard, orange peel, parsley, white pepper, turmeric, green and red bell pepper, rosehips, summer savory, mushroom, coriander, fenugreek, basil, marjoram, oregano, thyme, tarragon, cumin, ginger, cayenne, pepper, cloves, spinach, rosemary, cinnamon, paprika, tomato, nutritional yeast and crushed red pepper. Nutrition Facts: Serving size is for 1. Serving size 1lbs. Calories 818, fat cal 177, total fat 21g, sat fat 4g, trans fat 0g, cholest 0mg, sodium 137mg, total carbs 73g, fiber 9g, sugars 8g, and protein 19g. Percent daily values are based on a 2000 diet. Hello Angels Working on Earth Family! Research has shown that a vegan diet can have a positive impact on diabetes, possibly even reversing the condition. In one study, participants with diabetes who followed a low-fat, entirely plant-based diet experienced improvements in their condition or saw their condition completely reversed. This dish …

Ingredients: Sweet Potatoes, Black Beans, Brown Rice, Green Peppers, Mango Hemp dressing (Mango, Hempseeds, Lime Juice, Dijon Mustard, Shallots, Dates, Chickpea Miso, (Handmade Rice, Koji, Chickpeas, Sun-dried Sea Salt, Blue Ridge Mountain Well Water), Corn, Red Bell Pepper, Kale, Garlic and Black Pepper. Nutrition Facts: Serving 1, Calories 530, Fat Cal 35, Total Fat 3.5g, Sat Fat 5g, Trans Fat 0g, Cholest 0mg, Sodium 40mg, Total Carb 111g, Fiber 22g, and the Protein 19g. Percent daily values are based on a 2000 calorie diet. Hello Angels Working on Earth Family! The research suggests that “Don’t Diet.” Dieters go wrong when drastically cutting calories, hoping for quick weight loss. Their bodies go into starvation mode and slow down their metabolism. The suggestion is to change the type of food you eat. Then, you can lose weight without intentionally cutting calories. This was a very good meal. The mango hemp dressing gave it a slightly cheesy flavor. It was light and healthy. I recommend giving this a try. Bonus Recipe: Overnight Oats 1 tablespoon flax seed1/4 teaspoon …

Ingredients Water, quinoa, peas, onion, red pepper, carrots, broccoli, cauliflower, shiitake, raisins, tahini, miso, garlic, ginger, powder, and curry powder. Nutrition Facts Serving size for 1. Serving 1lbs. Calories 250, fat cal 50, total fat 8g, trans fat 0g, cholest 0mg, Sodium 200mg, fiber 14g, and protein 14g. Percent daily values are based on a 2000 calorie diet. Hello, Angels Working on Earth Family! “The dish I had was absolutely amazing! I really enjoyed the delightful blend of raisins, curry, and mushrooms. Transitioning to a vegan diet can be a journey, but for me, it’s all about maintaining my health and expanding my knowledge. This week, I aim to prioritize staying hydrated, consuming plenty of fiber, steering clear of oils and trans fats, using oils in moderation, staying physically active, keeping things simple, and most importantly, having fun.” Bonus recipe – Mustard Vinaigrette ingredients: Combine 1/3 cup of your choice mustard (stone ground or yellow). 1/4 cup raw apple cider vinegar 1 cup apple juice 1 teaspoon black pepper 2 tablespoons water 1 tablespoon Sesame …

Sundried Tomato Pasta Ingredients Whole wheat penne pasta, durum whole wheat flour, walnuts, kale, basil, sun-dried tomatoes, lemon juice, garlic and lemon zest. Nutrition Facts Serving size is for 1. Serving 1lbs. Calories 1070, fat calories 220, total fat 24g, sat fat, 2g, trans fat 0g, cholest 0mg, sodium 30mg, total carbs 1888g, fiber 3g, sugar 0g, and protein 28g. Percent daily values are based on 2000 calorie diet. Hello Angels Working on Earth Family! I’m sharing these dishes to encourage those who are interested in vegan cuisine to give it a try. I’m featuring dishes from Green Fare Organic Cafe’s 21-day Vegan kickstart menu. After the program ends, I’ll also post my own creative dishes, some of which will be vegan and others that simply inspire me. Today, I learned about the importance of stomach volume and feeling full. Your stomach can sense the volume of the food you eat, and the feeling of fullness is called satiety. It’s believed that a small portion of chicken doesn’t fill you up as much as a …

Ingredients: Vegetable stock, whole wheat couscous, Romaine lettuce, lemon juice, garbanzo beans, cucumbers, tomatoes, red onions, organic tahini sauce, lemon juice, garlic, miso, chili peppers, black pepper, and parsley. Nutrition Fact Serving size is for 1, calories 270, fat cal 80, total fat 8g, sat fat 0g, trans fat 0g, cholest 0mg, sodium 95mg, total carbs 45g, and protein 11g. Daily values are based on a 2000 diet.Love and light. Hello Angels Working on Earth Family! “It’s an excellent vegan dish! I love, love, love it! Why? It has so many light flavors, like the Sun! I suppose I love this dish the most because it isn’t contrived or heavy. You can really taste the purity of the flavors. It’s easy to eat and enjoy! The tahini sauce was a great complement!” LOVE!