Hi Angels Working on Earth Family!
I am excited to share something new with you. Have you ever tasted Greek cuisine? If not, then you’re missing out on something delicious! I discovered a DIY kit at Williams Sonoma that you might be interested in. It is very user-friendly and mainly requires ingredients that are already in your pantry. However, some ingredients may be limited in your pantry, so you should consider purchasing them.
As someone who is passionate about cooking, fitness, and nutrition, I tested this dish because I enjoy trying out different cuisines. The dish is delicious partly because you put love into it and choose fresh ingredients that aren’t included in the box. The main ingredients include seasonings and some tools. The Eat 2 Explore Greece kit has a recipe sheet containing three recipes, interesting facts about the culture, and easy-to-follow directions.
I hope you find this information inspirational!”
Lamb Burgers – Greek Veggie Burger W/Tomato & Cucumber Salad
| 1 1/2 | Ground Lamb | Selenium, Iron, Niacin, Zinc, Phosphorus, B12 |
| 2 Cans | Black Beans | Magnesium, Zinc, B1 |
| 1 Cup | Breadcrumbs | |
| 1 Tablespoon | Lemon Juice | Vitamin C |
| 1 1/2 teaspoons | Kosher Salt | |
| 2 | Seasoning Packets | Included in the box. |
| 1 Cup | Cherry Tomatoes | Potassium |
| 1 Large | Cucumber or 5 small cucumbers | Vitamin K, Zinc, Magnesium, Folate, Potassium, Choline |
| 1 | Lemon | Vitamin C |
The Coache’s Table
As a fitness trainer and nutrition coach, I love testing new recipes that will help me keep my gains. Indulge in a delicious, juicy lamb burger with Medti-o savory mix, and you won’t regret it! Try turkey, chicken, or beef if you prefer something other than lamb. This dish is flavorful and takes only 15 minutes to prep and 10 minutes to cook. The Medti-o savory mix is the show’s star, adding a unique flavor and aroma to the lamb burger you won’t find anywhere else. Pair it with soft pita bread and a refreshing tomato and cucumber salad, and you’ll have a satisfying and simple meal.
To maintain a healthy lifestyle, it’s important to practice mindful eating and stop consuming food when you’re approximately 80% full. Additionally, staying hydrated by drinking at least 8 cups of water daily is crucial for overall health. To make healthier choices in your diet, swap out saturated and trans fats for healthier unsaturated fats like avocado or olive oil.
Fuel your body with the right nutrients to achieve your best self. The USDA recommends a daily intake of 2,000 calories for optimal micronutrient requirements. Eating four servings of fruits and 2.5 cups of vegetables daily, alongside whole grains, meats, dairy, and oils, can help you achieve a balanced diet.
So, why not try the lamb burger with Medti-o savory mix today and make the choice to prioritize your health and wellbeing? You won’t be disappointed!
Healthy Carbs
Protein
Carbohydrates provide the energy you need, especially after exercising. Aim to consume 45-65% of your daily calorie intake from carbs, less than 10% from added sugars, and no more than 12 teaspoons of sugar daily. Eating 28-35 grams of fiber daily and low GI foods can help you maintain healthy blood sugar levels. Remember, a balanced diet can help you live your best life!
Lean Proteins
Protein-rich foods are essential for muscle tissue repair and recovery, so aim to consume 85-90 grams of protein for every 2,000 calories consumed.
Fats provide essential fatty acids and energy, making them vital for good health.
Fat Free or Low-Fat
Eating a variety of vegetables, whole fruits, and protein foods, and opting for fat-free or low-fat dairy products can keep your fat intake between 20% and 35% of your total calorie intake.
Love!