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Sheila Makes a Japanese Recipe from Eat2Eplore

Hi Angels Working on Earth Family!

I would like to share some information that may be of interest to you. Have you ever had the opportunity to experience the unique and delicious taste of Japanese cuisine? If not, I have come across a DIY kit from Williams Sonoma that has all the ingredients required to create an authentic Japanese meal. Notably, you only need to use ingredients that are already in your pantry. While some ingredients may be limited in your pantry, it is worth considering getting them so that you can enjoy the meal to the fullest.

As someone who enjoys cooking, I appreciate the importance of having the right ingredients and tools to create a perfect dish. That is why I am delighted to share with you the Eat to Explore Japanese kit. It includes a recipe sheet with three terrific recipes, seasonings, tools, and directions to help you prepare healthy and delicious food with ease.

Now, let’s talk about the highlight of our conversation – the Salmon Teriyaki meal. I highly recommend trying this dish as it is full of flavor and easy to make with only 20 minutes of prep time and 30 minutes of cooking time. The salmon is the star of the show, adding a unique flavor and aroma that is unmatched. Pair it with rice and spinach, and you’ll have a satisfying and healthy meal that will leave you wanting more!

I encourage you to try this recipe and enjoy the delightful experience it offers. Remember that healthy eating is the key to happiness, so keep a positive attitude and try new and exciting dishes.

Salmon Teriyaki Recipe

4 Options	Salmon	Omega 3, Potassium, B1, B7, Vitamin E, Vitamin A, Vitamin D
1 1/2 Options	Chicken Breasts	Selenium, Chromium, B3, B5
1 1/2 Options	Chicken Thighs	Selenium, Chromium, B3, B5
1 1/2 Tsp	Kosher Salt

4 Cloves	Garlic
3 Stalks	Scallions
10 Oz	Spinach	Chromium, Magnesium, Selenium, Potassium, Iron, Calcium

1 1/2 Cups	Rice (Short grain)	Starch, Carb,
To Taste	Olive Oil	Unsaturated Fat
To Taste	Salt & Pepper
1/2 Cup	Vegetable or Chicken Stock

Seasonings	Teriyaki Seasoning Mix
	Crunchy Nori Sauce

Directions

Let’s get started on creating a delicious meal. Begin by mincing fresh garlic, then move on to marinating your choice of salmon or chicken. Broil it to perfection before preparing a side of rice to complement your dish. Finally, plate your creation and enjoy the satisfaction of a well-cooked meal.

Coache’s Table

So, why not try the Salmon Teriyaki today and make the choice to prioritize your health and wellbeing? You won’t be disappointed! I marinated the salmon overnight instead of the 30 minutes. It was very flavorsome and thankfully not salty.

It’s not always easy to maintain a healthy diet. That’s why I want to offer you some information on how to prioritize your health and make informed choices when it comes to your diet.

Consuming salmon contain omega 3’s. Adequate dietary fat, plant-based unsaturated fats, and protein is crucial for healthy muscle tissue repair and recovery. It is recommended to aim for 20% and 35% of your daily calorie intake, with an emphasis on consuming plant-based unsaturated fats to reduce cardiovascular disease risk. It’s important to avoid them as they can negatively impact cardiovascular risk factors.

Focus on mindful eating, staying hydrated, and consuming protein-rich foods. We know it can be tough to meet your micronutrient requirements, so try to consume four servings of fruits, 2.5 cups of vegetables, whole grains, meats, dairy, and oils as per USDA guidelines.

Carbohydrates, including sugars and starches, provide energy and are necessary for a healthy diet. We encourage you to consume carbohydrates between 45-65% of daily calories, with less than 10% of added sugars and no more than 12 teaspoons per day.

Remember, we’re here to support you in making healthy choices and prioritizing your health and well-being.

Love!