Recipe From Sheila Inman AWE-Health Styles
|1/2||Red Bell Peppers|
|1 Can||Black Beans|
|1 Can||Tomato Sauce|
|Cilantro to taste|
|Olive Oil to taste|
Hi, Angels Working On Earth Family,
Chili is one of the easiest dishes to make. What makes this different? Turmeric. I added an extra dash of Turmeric because I love its vibrant color. Fun fact! Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is also fat-soluble, so it may be a good idea to take it with a fatty meal.
If you want to help fight chronic inflammation in terms of prevention, then try Turmeric. Always do the research and speak with your doctor to plan a prevention strategy.
- In a large pot over medium heat, add olive oil to taste, mushrooms, red peppers, and scallions.
- Cook scallions, celery, mushroom, and red peppers for 1 minute. Add ground turkey, cook until crumbled and brown, add black beans, add garlic powder, and other herbs. Sauté for a couple of minutes.
- Then add tomato sauce and cilantro. Add an extra dash of Turmeric.
- Reduce heat to low, cover, and simmer for 30 minutes.