Ingredients Water, quinoa, peas, onion, red pepper, carrots, broccoli, cauliflower, shiitake, raisins, tahini, miso, garlic, ginger, powder, and curry powder. Nutrition Facts Serving size for 1. Serving 1lbs. Calories 250, fat cal 50, total fat 8g, trans fat 0g, cholest 0mg, Sodium 200mg, fiber 14g, and protein 14g. Percent daily values are based on a 2000 calorie diet. Hello, Angels Working on Earth Family! “The dish I had was absolutely amazing! I really enjoyed the delightful blend of raisins, curry, and mushrooms. Transitioning to a vegan diet can be a journey, but for me, it’s all about maintaining my health and expanding my knowledge. This week, I aim to prioritize staying hydrated, consuming plenty of fiber, steering clear of oils and trans fats, using oils in moderation, staying physically active, keeping things simple, and most importantly, having fun.” Bonus recipe – Mustard Vinaigrette ingredients: Combine 1/3 cup of your choice mustard (stone ground or yellow). 1/4 cup raw apple cider vinegar 1 cup apple juice 1 teaspoon black pepper 2 tablespoons water 1 tablespoon Sesame …

Sundried Tomato Pasta Ingredients Whole wheat penne pasta, durum whole wheat flour, walnuts, kale, basil, sun-dried tomatoes, lemon juice, garlic and lemon zest. Nutrition Facts Serving size is for 1. Serving 1lbs. Calories 1070, fat calories 220, total fat 24g, sat fat, 2g, trans fat 0g, cholest 0mg, sodium 30mg, total carbs 1888g, fiber 3g, sugar 0g, and protein 28g. Percent daily values are based on 2000 calorie diet. Hello Angels Working on Earth Family! I’m sharing these dishes to encourage those who are interested in vegan cuisine to give it a try. I’m featuring dishes from Green Fare Organic Cafe’s 21-day Vegan kickstart menu. After the program ends, I’ll also post my own creative dishes, some of which will be vegan and others that simply inspire me. Today, I learned about the importance of stomach volume and feeling full. Your stomach can sense the volume of the food you eat, and the feeling of fullness is called satiety. It’s believed that a small portion of chicken doesn’t fill you up as much as a …