Vegan Recipes

Vegan Rolled Oats

IMG_9960 breakfast wordpress

GreenFare Organic Café, 21 Day Kick

The ingredients are organic rolled oats, ground flaxseed meal, raisins, water, vanilla extract and cinnamon.   I will substitute the water with almond milk to give it some extra zing! Honey is an excellent alternative to sugar. However, there were no sweeteners add to this version.

Breakfast was amazing. It was almost like eating desert for breakfast! Very smooth and creamy. The serving size is for 1, calories 330, fat cal 80, total fat 0g, sodium 16 mg, total carbs 88 grams, fiber 9 grams, sugars 0 grams, protein 10 grams, trans fat 0, and sat fat 0.  Daily values are based on a 2000 calorie diet.

To make this my own, I will add blueberries, bananas or strawberries. There are soo many variations that can be tried.