Vegan Recipes

Italian Mediterranean Pasta


5abc GreenFare Café, 21 Day Kick Off

This meal was a great end to the day! I thought I would feel hungry at this point. I wasn’t. I felt well nourished, not hungry and not full. A kind of in between feeling. I had some fruit as I had a desire for something sweet. Bare in mind there is no sugar or salt in the food. It was comforting not to have cravings. I felt satisfied. Now, day 2 will include some exercising. It will be interesting to discover how my body will respond as I burn more calories?

The ingredients are: whole wheat pasta, Cherry tomatoes, garbanzo beans, water, beech mushrooms, basil, miso,  garlic, and black pepper.

This meal was quite good. It was light, and one can taste the flavors of each vegetable in the dish. The serving size is for 1, calories 870, fat cal 45, total fat 2g, sodium 105 mg, total carbs 111 grams, fiber 18 grams, sugars 7 grams, protein 20 grams, trans fat 0, and sat fat 0.  Daily values are based on a 2000 calorie diet.

Day 1 has been successful! I’m ready for day 2.