Ingredients Polenta, corn, yellow onion, bell pepper, lentils, garlic, medjool dates, lemon juice, White wine vinegar, oat flour, tomato pasta, tomatoes, Worcester sauce, apple cider vinegar, tamari, salt, molasses, salt, shiitake mushrooms, allspice, cloves, onion powder, garlic powder, smoked paprika, Mustard seed, lemon extract and orange extract. Nutrition Facts Serving size is for 1, calories 487, fat cal 19, total fat 2g, sat fat 0 g, trans fat 0 g, cholest 0mg, sodium 146 mg, total carbs 100 g, fiber 18 g, sugars 18g, protein 17g. Daily values are based on a 2000 calorie diet. Hello Angels Working on Earth Family!  This was dinner on day 3. Good news! My digestive system is now balanced. I believe the challenge has been taste and texture. It takes some getting used to eating a bland diet (no sugar/salt). So, I have decided to spice up the dishes to my liking while still upholding the nutrition.I enjoyed the polenta. It was very filling, and the taste of chipotle and barbecue was realistic. I felt full and satisfied. It …

Ingredients Cauliflower, tomatoes, red potatoes, water, yellow onion, apple juice, cumin, turmeric, coriander, ginger, cinnamon, and cayenne pepper. Nutrition Facts Serving size 1 lb., calories 187, fat cal 7, total fat 1g, sat fat 0g, trans fat 0g, cholest 0mg, sodium 60 mg, total carbs 37g, fiber 8g, sugars 12g, and protein 7g. Hello, Angels Working on Earth Family! I’m encountering some challenges with my new diet. It’s day three, and I found myself having yesterday’s dinner for lunch. But last night, I hit a wall and felt very nauseous and weak. I’ve read that my body is adjusting to the new diet. I’ve learned that everyone’s experience with this diet is different. The advice is to start slowly and gradually transition to a vegan diet. Here are some tips: 1. Educate yourself, 2. Replace animal products with delicious plant-based foods, 3. Look for vegan recipes for inspiration, 4. Start with the basics, and 5. Take it one day at a time. Remembering to get enough B12 and calcium as the diet is plant-based is …

Vegan Kick Start Day 1 Breakfast

Vegan Kick Start Day 1 Dinner