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Greenfare Vegan Restaurant Review

Greetings, Angels Working on Earth Family!

Are you ready to make a positive impact on our environment and your health? Then, listen up! The most sustainable way to eat is to go vegan and choose organic, local, and seasonal produce.

And, did you know that plant-based diets are better for the environment than meat-based ones? A 2012 study showed that going vegan can reduce carbon emissions, save energy, and require less land to grow food. In fact, a vegetarian diet requires two-and-a-half times less land than a meat-based diet!

Now, let me tell you about my exciting experience with vegan pizza made by Green Fare. Have you ever tried cauliflower crust? Well, let me tell you, it’s not the same as the delicious vegan pizza made by Green Fare! They specialize in vegan cuisine and offer a 21-day kick-start program that will help you transition to a plant-based diet. You’ll receive organic whole plant entrees, blood tests, lifestyle assessments, weigh-ins, and healthy eating classes. Imagine losing weight, reducing cholesterol, and increasing your energy!

And, if you’re in the Herndon, Virginia area, you’re in luck! Green Fare is located near Loudoun County, Virginia, where you can find local sources of eco-friendly and cruelty-free products. Plus, mark your calendars for Veg Fest in October 2022! This event is a unique opportunity to learn about the science behind the benefits of plant-based diets. You’ll hear from expert speakers, watch cooking demos, browse vendors, and even meet animal rescues. Get ready to be inspired and gain a wealth of knowledge!

If you’re looking for a laid-back and cozy cafe to spend your Saturday in, you’re in luck. The cafe mainly focuses on online orders, but they’re open to serving customers who drop by. However, please note that the cafe is closed on Sundays. The vibe is friendly and compassionate, and you’ll definitely enjoy the relaxed ambiance there. So, why not stop by and experience it for yourself? You won’t regret it!

Let’s make a positive change together and enjoy some delicious vegan pizza while we’re at it!

Coach’s Table

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My review was a spur-of-the-moment decision. I walked into the establishment just to make a quick order and record my experiences. The owner, Gwen Whitaker, was so friendly and offered to answer any questions I had about plant-based foods. She even allowed me to order the Vegan Pizza, which wasn’t on the menu during that time as it had to be pre-ordered. Her kindness impressed me because she went out of her way to accommodate my request. I ate in the area outside of the restaurant as I wanted to practice social distancing. It was a lovely day to be outside!

Let’s talk about the food!

I have tasted vegan food before. I previously participated in the Vegan Kick Start program and learned much about the Vegan lifestyle. I decided to increase the number of whole foods I eat, especially concerning meat and dairy. The vegan pizza is visually stunning, and I was hoping to taste the cheesy goodness of pizzas I regularly eat. Is that even possible?

No! The flavors are uniquely different. Significant in different ways. It’s plant-based and made from onions, peppers, mushrooms, rosemary, sweet potatoes, brussels sprouts, vegan cheese, and a mystery vegan crust. The flavors and textures are fantastic. Light, flaky, sweet, and creamy. I know I am fueling my body with healthy nutrients that will increase good health rather than provide poor health.

What are Whole Foods?

Have you ever wondered what a plant-based diet or whole foods are? According to Lair’s book, whole foods are food that has not been altered since it was harvested and can easily be imagined growing. To determine if a food is whole, it is important to ask yourself a few questions, such as: Can you imagine it growing? How many ingredients does it have? What has been done to it since it was harvested? Has any edible part of the plant been removed, and for how long has it been known to nourish humans? Whole foods have only one label, while non-whole foods have a list of ingredients. Non-whole foods have often been chemically treated, refined, and bleached.

Furthermore, some foods have been stripped of their edible parts, which can lead to cravings for the missing components. It is important to be cautious of artificial foods that have been around for a while, as most whole foods have been served on the table for centuries.

According to literature, a whole-food diet can prevent chronic diseases such as heart disease and type 2 diabetes. Clinical trial results have demonstrated the clear benefits of increasing omega-3 fatty acid intake for cardiovascular disease risk, with significant reductions in heart attack risk, other major cardiovascular events, and cardiovascular disease death. To prevent heart disease and diabetes, it is recommended to consume at least one to two servings of fish/seafood per week. For the general population and those with diabetes, it is suggested that about one g/d of omega-3 fatty acids be consumed to reduce the risk of both CVD death and having an MI. 

Healthy eating can assist individuals with chronic diseases such as heart disease and type 2 diabetes in managing their conditions, preventing complications, and enhancing their longevity.

If you are interested in a sustainable diet, you may want to consider joining a vegan 21-day kickstart program. This program will introduce you to the science and cuisine of veganism and provide you with a new perspective on it.

Love!

References

Kris-Etherton, P. M., Richter, C. K., Bowen, K. J., Skulas-Ray, A. C., Jackson, K. H., Petersen, K. S., & Harris, W. S. (2019). Recent Clinical Trials Shed New Light on the Cardiovascular Benefits of Omega-3 Fatty Acids. Methodist DeBakey Cardiovascular Journal, 15(3), 171-178. https://doi.org/10.14797/mdcj-15-3-171erences

Lair, C. (2016). Wholesome Family Eating. In S. Roxborough (Ed.), Feeding the whole family: Cooking with whole foods: More than 200 recipes for feeding babies, young children, and their parents. (pp. 79). Sasquatch Books.