Ingredients

Vegetable Stock, Portobello mushrooms, Crimini mushrooms, whole wheat penne pasta, (Duran whole wheat flour), sweet onion, water, tamari, water, soybeans, salt, alcohol, basil, cayenne and pepper.:

Nutrition Facts

Serving size 1lbs, serving for 1, Calories 514, Fat Cal 39, total fat 8g, sat fat 0g, trans fat 0g, cholest 0mg, sodium 212mg, total carb 101g, Fiber 11g, sugar 12g, and protein 24g. Percent daily values are based on a 2000 calorie diet.

Hello Angels Working on Earth Family!

I savored every bite and honestly enjoyed this new approach to eating. While I’m unsure about sticking to it after the 21 days due to feeling restricted, I’m determined to use my newfound knowledge and experience to guide others on their vegan journey.

Best of luck with these dishes. How did they taste? Share your journey with me. I’m excited to hear about your experiences and learn from each other.

Here are some delightful lunch options for you to try:

Minestrone, vegetable, lentil, tomato, or split pea soup

Chickpea-tomato salad

Cucumber salad

Quick black bean chili

Sandwich with vegan bologna or vegan ham

Hummus and sun-dried tomato wrap

Portobello fajitas

Steamed vegetables with tofu

Brown rice bowl

Love!