Sheila’s Tips!
How To Reverse Pre-diabetes
Hi Angels Working on Earth Family!
A few years ago, I discovered that I was pre-diabetic. Since then, I have worked hard to improve my diet and lifestyle to become the healthiest version of myself. As a result, my glucose levels are now within the normal range. This diagnosis served as a wake-up call, motivating me to take better care of my health. If you find yourself in a similar situation or want to prevent such issues, I hope this article inspires you to make positive changes. Remember, it’s important not to self-diagnose; seeking multiple opinions is wise to ensure you don’t put your health at risk.
What is Pre-diabetes?
Prediabetes refers to higher-than-average blood sugar levels, which can lead to type 2 diabetes if not addressed. However, there’s no need to despair—it’s not an inevitable outcome! By making some lifestyle modifications, you can take control of your health and prevent the progression to more serious conditions.
Eating healthy foods, exercising regularly, and maintaining a healthy weight are vital in normalizing your blood sugar levels. If you’re concerned about diabetes or notice any signs or symptoms, it’s important to consult with your healthcare provider.
By taking the necessary steps now, you can prevent prediabetes from developing into type 2 diabetes and safeguard your heart, blood vessels, and kidneys for the long term.
Remember, small changes can lead to significant improvements. So why not start today? Reduce your intake of sugar and simple carbohydrates, swap white foods for whole-grain options, include protein in every meal, consume non-starchy vegetables, and enjoy fruit in moderation.
Additionally, don’t forget the importance of regular exercise, staying hydrated, managing stress, and getting enough sleep. With a little effort, you can take control of your health and live your best life.
Jamaican Beans and Rice W/Coconut Milk Recipe
Please find the recipe below for making kidney bean curry:
Ingredients:
– Kidney Beans: 1 Can
– Onion, garlic, ginger, and green onions: To Taste
– Tomatoes: To taste
– Coriander, Cumin, Turmeric, and Fresh Thyme: To taste
– Coconut Milk: 1 Can
– Pepper (or Cayenne Pepper): To taste
– Salt: To taste
Directions:
I understand that you want to make a delicious kidney bean curry, and I’m here to help you out. Follow these simple steps to create a mouth-watering dish:
1. Start by draining the kidney beans using a colander and rinsing them with water.
2. Put the beans in a large pot and let them simmer.
3. Heat up a large saucepan with oil on medium-high heat.
4. Add the onion and cook until it’s soft, which should take about 4 minutes.
5. Add garlic and ginger and cook for 30 seconds.
6. Add green onions, tomatoes, coriander, cumin, turmeric, thyme, and pepper. Stir for 2 minutes.
7. Add coconut milk and let it cook for about 15 minutes or until the sauce thickens.
8. Add salt to taste and serve hot with or without rice or bread.
9. Finally, garnish with tomatoes, scallions, and cilantro.
Coach’s Table
I hope you enjoy making and devouring this recipe. Feel free to try other recipes offered. Let me know if you have any questions or need further assistance.
Love!
References
C. C. (2022, August 23). What To Eat If You’ve Been Diagnosed with Prediabetes. Cleveland Clinic Health Essentials. Retrieved January 24, 2024, from https://health.clevelandclinic.org/what-to-eat-if-youve-been-diagnosed-with-prediabetes
M. C. S. (2022, December 20). I’ve been diagnosed with prediabetes. What does that mean? Retrieved January 24, 2024, from https://newsnetwork.mayoclinic.org/discussion/ive-been-diagnosed-with-prediabetes-what-does-that-mean/
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