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Sheila Shares 10 Tips for Eating Out

Hi Angels Working on Earth Family!

Do you need help making the right choices to achieve your goals? Are you finding it challenging to avoid temptations when eating out? It’s not uncommon to get swayed by external factors like peer pressure, distractions, lack of education, or places that make it challenging to stick to our objectives. However, it’s essential to remember that you are the guardian of your soul. You can empower yourself to make the right choices, eat well and take control of your life.

To help you achieve your goals, we have compiled ten tips and tricks for avoiding temptations when eating out. These tips will help you make healthier choices and take the first step toward achieving your objectives.

Firstly, choose hydrating drinks like water, fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars to complement your meal. Starting your meal with a salad with vegetables can help you feel satisfied and full. Ask the server to dress the salad on the side and use a small amount.

When selecting the main dish, try to divide it between family and friends or ask for small plates for everyone. Choose sides that complement the main dish and are light yet filling. A great side should taste delicious, be healthy, and satisfy your senses.

Consider munching on string cheese or unsalted nuts for snacks during long commutes or road trips. Whole foods that contain healthy macros (fats, carbohydrates, and proteins) are also good choices. Remember, moderation is key!

Fill your plate with vegetables and fruit. Stir-fries, kabobs, or vegetarian options are usually filled with vegetables. Opt for options without creamy sauces or heavy gravies. Fruits can be a great dessert option too.

If you are following a meal plan, search the menu for nutrition information. Look for items with fewer calories, saturated fat, and sodium. If the information is unavailable, check with the server or visit http://www.FDA.gov.

Be aware of “All-you-can-eat buffets” if you are on a specialized meal plan. Some buffets contain foods high in fat, sodium, and carbohydrates. Look for steamed, grilled, or boiled dishes, which have fewer calories than foods fried in oil or cooked in butter.

The USDA recommends choosing 100% whole wheat bread, rolls, and pasta for sandwiches, burgers, or main dishes. Whole grains are naturally high in fiber, which helps the bowel move smoothly and makes you feel full and satisfied. They are also linked to a lower risk of other health problems like heart disease, diabetes, and certain cancers.

Lastly, it’s best to leave the rest when you are full. Refrain from cleaning your plate. Take the leftovers home and enjoy them later.

Eating Well & Make Healthy Choices

Remember, external factors should not hold you back from reaching your goals. Use these tips and tricks to make healthier choices when eating out and achieve your objectives. If you have any questions or need further assistance, please sign up or ask nutrition-related questions. Don’t forget to record your favorite spices and groceries in our journal “Meal Planning Made Easy” to save time and fast-track your success.

LOVE!

Reference

USDA, C. (2015, June 2015). Eating Foods Away from Home, DG Tip Sheet No.