All posts tagged: Tips For Eating Out

Eating Foods Away From Home

Sheila’s 10 Tips for Eating Out May 11, 2022 Hi, Angels Working On Earth Family! Sometimes it’s hard to make the right choices when we are trying to achieve a goal. Why? There are outside forces(i.e., people, places, or things) that tempt us away from our goals. But, we must remember we are the gatekeepers of our souls. As gatekeepers, we must empower ourselves to make the right choices. We are giving you ten tips for eating out that you might use as strategies to avoid temptation while eating out alone or with friends. Feel empowered! 1. Hydration Choose water, fat-free or low-fat milk, unsweetened tea, and other drinks w/o added sugars to compliment your meal. 2. Salads Start your meal with a salad packed with vegetables to help you feel satisfied sooner. Ask the server for dressing on the side and use a small amount of it. 3. The Main Dish Divide the main dish entrĂ©e between family and friends. Ask for small plates for everyone at the table. 4. On The side The …