Month: May 2025

Coach’s Table: Kidney Bean Curry Recipe

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Sheila’s Tips! How To Reverse Pre-diabetes Hi Angels Working on Earth Family! A few years ago, I discovered that I was pre-diabetic. Since then, I have worked hard to improve my diet and lifestyle to become the healthiest version of myself. As a result, my glucose levels are now within the normal range. This diagnosis served as a wake-up call, motivating me to take better care of my health. If you find yourself in a similar situation or want to prevent such issues, I hope this article inspires you to make positive changes. Remember, it’s important not to self-diagnose; seeking multiple opinions is wise to ensure you don’t put your health at risk. What is Pre-diabetes? Prediabetes refers to higher-than-average blood sugar levels, which can lead to type 2 diabetes if not addressed. However, there’s no need to despair—it’s not an inevitable outcome! By making some lifestyle modifications, you can take control of your health and prevent the progression to more serious conditions. Eating healthy foods, exercising regularly, and maintaining a healthy weight are vital …

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The Golden Era! Time to Shine!

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Hello Angels Working on Earth Family! The golden hour is truly magical—it’s pure enchantment! For me, it evokes feelings of grace, gratitude, and love. These emotions reflect my passion for the culinary arts and the way I express myself through cooking. Culinary expression has become an integral part of my artistic journey. Historians define art as “the expression or application of human creative skill and imagination that produces works appreciated primarily for their beauty or emotional power.” Let us inspire these things in each other. I cherish all kinds of food, especially traditional country dishes like turnip greens, butter beans, okra, sweet potatoes, trout, and cornbread—foods that nourish the soul. Additionally, I have a deep appreciation for Italian pasta, pho, and sushi. My culinary studies and travels have broadened my horizons, introducing me to extraordinary experiences. Food is meant to be celebrated. When we learn to eat with moderation instead of restriction, we can reconnect with the essence of eating from the heart. For many, this concept embodies “soul” or “soul food.” Regardless of the …