Ingredients:

Water, Onions, Potato, Sweet Potatoes, Peas, Kale, Brown Rice, Red Lentils, Celery, Garlic, Ginger, Cumin, Coriander, Turmeric, Red Pepper Flakes, Cardamom and clove.

Nutrition Facts:

Serving size is for 1. Serving size 1lbs. Calories 210, fat calories 10, total fat 1.5g, sat fat 0g, trans fat 0g, Cholest. 0mg, Sodium 90mg, total carb 51g, fiber 10g, sugars 0g, and Protein 9g, Percent daily values are based on a 2000 calories calorie diet.

Hi Angels Working on Earth Family!

This dish was heavy on the starch. It was OK. Hearty is the word! There seems to be a trend. Potatoes, rice and beans seem to be the base. Followed by veggies of different types.

When it comes to food and life, it’s important not to simply follow the crowd. Everyone has their own unique twists and approaches, and that’s what makes food and life interesting. Take the time to get to know yourself – your likes and dislikes – as well as the textures, smells, tastes, and chemistry of food. By understanding yourself better, you can create your own unique dishes and develop a deeper appreciation for the culinary arts.

I encourage you to wander the market and explore, just as you would in a library. The goal is to seek out new ingredients and cooking methods, and to always stay curious.

Remember, your experiences are valuable and worth sharing. It’s not just about the food – it’s about the stories and memories you create around it. Don’t hesitate to communicate your culinary adventures with others.

Love!