Eating without restrictions first is for my love of food and sharing my favorites with you. Eating with moderation and loving myself first is for self love!
Hi, I’m Sheila. I’ve always loved being of service. I have worked in the nursing and counseling field since 2006. Then, became a healthcare coach, nutrition educator, and author in 2020. I spend most of my time enjoying the company of others and doing the things I love.
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