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Proper Prepation of Salmon

Salmon is high in Omega-3 fatty acids, which are great for the immune and circulatory systems. Its Begins with quality. Salmon may be purchased at a grocery store or fish market. It should still have the skin on to maintain its freshness and moisture. You may buy a whole salmon side, or a fillet that is cut from the thickest part of the fish. Experts suggest a center cut piece of salmon.  Avoid salmon with a strong fishy odor. Look for moist, clean cut fillets. There are different kinds of salmon. Salmon may be cooked in different ways.  King Salmon is known for its buttery flavor and texture. It’s the largest salmon species, has the highest Omega-3 and oil concentrations of any salmon. Sockeye Salmon is more abundant than King Salmon. It has a bright red-orange color and a very rich flavor. It has a high fat and Omega-3 content. Sockeye is the most common salmon you will find in your local grocery store. Coho Salmon can be found in grocery stores around August and …