Lemon Salmon With Parmesan Noodles Ingredients: Salmon olive oil, broccoli, lemon, tea rub, pasta, cream, parmesan, and butter. Preparation: Add olive oil to taste, and let the oil heat to medium temperature. Coat salmon with tea rub. Place salmon in pan and sear each side for about 3 minutes or until cooked. Steam a cup of broccoli to taste. Cook pasta according to directions on the box. Once done, put the pasta into a pan—set temperature on low heat. Add 1/4 cup cream, 1/3 cup parmesan cheese, and favorite seasonings to taste. Then, stir till combined. Squeeze lemon juice on salmon to taste. Plate pasta and broccoli. Top with salmon. Garnish with lemon. Enjoy!
Ingredients: Shrimp, ginger, vegetable stock, scallions, mushrooms, bok choy, sesame seed oil, and udon noodle. Preparation: Prepare Udon according to package directions. Stir fry bok choy, scallions, ginger, and mushrooms on high heat in the pan for 2-3 minutes. Then, add shrimps and stir fry for another 2 minutes. Add vegetable stock to stir fry and let simmer till done Cook pasta according to directions on the box. Once done, put the pasta into in bowl—then spoon soup over noodles. Garnish with green scallions and sprouts. Enjoy!
Asparagus Red Cabbage & Mushroom Pizza Ingredients: Bacon, parmesan cheese, mushroom, tomato sauce, and mozzarella cheese. Pizza dough: 2 1/2 cup flour, 1 pkg yeast, 1 teaspoon sugar, 1 tablespoon salt, olive oil, and 1 cup of warm water. Preparation: Combine the yeast, sugar, and warm water; stir gently to dissolve. Let the mixture stand until the yeast comes alive and starts to foam, about 5 to 10 minutes. Add the salt and 2 tablespoons of olive oil to a bowl. Add the flour, a little at a time, mixing until all the flour is mixed. Knead the dough until it starts to come together. Get a feel for the dough by squeezing a small amount together: if it’s crumbly, add more water; if it’s sticky, add more flour – 1 tablespoon at a time. Gather the dough into a ball; this should take about 5 minutes. Turn the dough out onto a lightly floured surface and fold it over itself a few times, kneading until it’s smooth and elastic. Form the dough into a …
Tea Spiced Wings Ingredients: Chicken wings, Earl Grey tea rub, tomatoes, cilantro, coconut, and honey. Red cabbage, and Preparation: Let chicken wings marinate for 2 hours. Marinate: tomatoes, coconut, olive oil, honey, and cilantro. Place marinated chicken about 1 inch apart on the baking sheet. Set oven to 375 and bake the chicken for 20-30 minutes. Place chicken on a bed of red cabbage and greens of your choice. Dip in blue cheese dressing. Enjoy!
Banana Chia Pudding
A healthy alternative to animal protein.
Fried Oyster & Citrus Ceviche
Kale, Red Cabbage and Cauliflower Crust Pizza
GreenFare Organic Café, 21 Day Kick Off Wisdom: By AWE An excellent vegan dish! Love, love, love! Why? It has so many light flavors. Like the Sun! I suppose, I like this best because it isn’t contrived or heavy. Yes!! Simplicity! One can taste the purity in the flavor. It’s easy to eat and enjoy! This bowl was so light. The tahini sauce was very complimentary! Ingredients: Vegetable stock, whole wheat couscous, Romaine lettuce, lemon juice, garbanzo beans, cucumbers, tomatoes, red onions, organic tahini sauce, lemon juice, garlic, miso, chili peppers, black pepper, and parsley. Nutrition Facts: Serving size is for 1, calories 270, fat cal 80, total fat 8g, sat fat 0g, trans fat 0g, cholest 0mg, sodium 95mg, total carbs 45g, and protein 11g. Daily values are based on a 2000 diet. Love and light. Cheers! Famous Quote: “ The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make a difference that you have lived and lived well. “ …
GreenFare Organic Café, 21 Day Kick Off Ingredients: Polenta, corn, yellow onion, bell pepper, lentils, garlic, medjool dates, lemon juice, White wine vinegar, oat flour, tomato pasta, tomatoes, Worcester sauce, apple cider vinegar, tamari, salt, molasses, salt, shiitake mushrooms, allspice, cloves, onion powder, garlic powder, smoked paprika, Mustard seed, lemon extract and orange extract. Nutrition Facts: Serving size is for 1, calories 487, fat cal 19, total fat 2g, sat fat 0 g, trans fat 0 g, cholest 0mg, sodium 146 mg, total carbs 100 g, fiber 18 g, sugars 18g, protein 17g. Daily values are based on a 2000 calorie diet. Wisdom: By AWE . This was dinner, day 3. Good news! My digestive system is now balanced. I believe the challenge has been taste and texture. It takes some getting use to eating a bland diet(no sugar/salt). So, I have decided to spice up the dishes to my liking, while still upholding the nutrition. I enjoyed the polenta. It was very filling. The taste of chipotle and barbecue was realistic. I felt full …