Blog

My blog is about my love of food, adventure, and sharing my favorite things with you.

There Are No Substitutes For Good Health 

It’s Inside & Out

Sheila’s 10 Tea Tips To Wellness

How To Reduce Stress & Weight

The Body & Zen

Trending Health Concepts

Sugar scrubs & Your Skin

Tea & Beauty

The Principles of Tea Blending

Recommended Stories

Epicurean Meal Ideas

This is my version of a watercolor painting! Food As Art! It’s tasty too!

Pan Roasted Cod

Martha Stewart & Marley Spoon Pan Roasted Cod at AWE-TV

Plant Based Recipe

A healthy alternative to animal protein.

Vegetarian Ideas

A wonderful vegetarian recipe. Sweet and sour “Braised Collard Greens!”

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