30 Minutes or Less, Latest Highlights, Vegan Recipes

Hummus

Hello Angels Working On Earth Family!

Here is some healthy advice. If you want gluten-free burgers, then use your favorite hummus and add a dollop onto your favorite bun. Or use lettuce as a wrap or gluten-free bun.
If you like greek style turkey burgers, then add a bunch of fresh spinach and 1/4 teaspoon smoked paprika to your turkey burger meat. Then top your cooked burgers with your favorite hummus, feta cheese, and some sliced cucumbers and fresh dill.
For Asian-style turkey burgers, add 1teaspoon grated fresh ginger to your burger patties, then top your burger with some orange, aka carrots hummus, crunchy slaw tossed, and some cilantro.

  • If you use 93% lean turkey instead of the extra lean variety, then your burgers are less likely to dry out. If using extra lean, add more avocado oil to the pan to prevent them from over cooking.
Serving Size:
4-6
Time:
30 Minutes
Difficulty:
Simple

Ingredients

  • 2 cups of chickpeas
  • 2 ripe avocados cored and peeled
  • 1/3 cup tahini
  • 2 cloves garlic
  • 2 Tbsp. olive oil
  • ¼ tsp cumin Kosher salt
  • 1 Tbsp. chopped cilantro, and red pepper flakes for garnish

Directions

  1. Drain and rinse the chickpeas into a strainer. Combine the chickpeas, olive oil, tahini, lemon juice, garlic, salt, and cumin in the bowl of the food processor.
  2. Process the hummus until it becomes exceptionally smooth, about 5 minutes.
  3. Combine avocados, tahini, lime juice,
  4. garlic, olive oil, cumin in the hummus and blend.
  5. Season with salt and blend again.
  6. Taste and adjust seasonings.
  7. If the hummus is thicker than you like, blend in more chickpea liquid to make it creamier.
  8. Garnish with olive oil, chopped cilantro, and red pepper. flakes

Vegan Ideas