HEALTH & LIFESTYLE + NUTRITION ADVICE
Sheila Offers Yummy Ideas – and indulge without the guilt!
Hello, Angels Working On Earth Family!
Welcome to virtual Cooking! These virtual cooking series will showcase a variety of topics, including gluten-free cooking. I am soo excited to share some of my true loves.
Whether you are new to the world of plant medicine or have created secure connections with herbs, you will experience a unique perspective to conduct your own plant adventures. The purpose of the gathering is to encourage well-being and good health.
Some happiness literature shows that increased fruit and vegetable consumption was predictive of increased happiness, life satisfaction, and well-being. ” Daily food diaries on 281 students tracked over 3 weeks showed that a high level of fruit and vegetable consumption appears to be predictive of greater emotional well-being on the following day. We will cook with whole foods, vegan foods, and fresh lean proteins. When recipes call for flour or sugar, we will offer gluten-free or sugar-free alternatives.
The gathering hopes to bring together people of diverse backgrounds who enjoy learning about a variety of healthy and delicious foods. In each meeting, we will work together to encourage one another to move towards improved psychological health and a balanced inner being.
Come make something special with us at our online virtual cooking studio. Registration includes a digital recipe so that you can gather ingredients at home. Join me in making tasty and natural dishes right at home by clicking on the link.
Virtual Cooking Series
Spices & Herb Infusions$20.00
WE CREATE WHOLE FOODS RECIPES AND PLANT-BASED PRODUCTS WITH THE FEWEST NUMBER OF ALLERGENS POSSIBLE.” THE AIM IS TO LIVE A HEALTHY AND HAPPY LIFE!