HEALTH & LIFESTYLE + NUTRITION ADVICE

Sheila Offers Yummy Ideas – and indulge without the guilt!

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Hello, Angels Working On Earth Family!

Welcome to virtual Cooking! These virtual cooking series will showcase a variety of topics, including gluten-free cooking. I am soo excited to share some of my true loves.

Whether you are new to the world of plant medicine or have created secure connections with herbs, you will experience a unique perspective to conduct your own plant adventures. The purpose of the gathering is to encourage well-being and good health.

Some happiness literature shows that increased fruit and vegetable consumption was predictive of increased happiness, life satisfaction, and well-being. ” Daily food diaries on 281 students tracked over 3 weeks showed that a high level of fruit and vegetable consumption appears to be predictive of greater emotional well-being on the following day. We will cook with whole foods, vegan foods, and fresh lean proteins. When recipes call for flour or sugar, we will offer gluten-free or sugar-free alternatives.

The gathering hopes to bring together people of diverse backgrounds who enjoy learning about a variety of healthy and delicious foods. In each meeting, we will work together to encourage one another to move towards improved psychological health and a balanced inner being.

Come make something special with us at our online virtual cooking studio. Registration includes a digital recipe so that you can gather ingredients at home. Join me in making tasty and natural dishes right at home by clicking on the link.

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