HEALTH & LIFESTYLE + NUTRITION ADVICE

Sheila shares her nutritious, wholesome, and simple recipes!

Mocha Shake

Serving Size:

1

Time:

5 minutes

Difficulty:

Simple

Ingredients

• 1- 2 Tbsps. cocoa powder, 2 Tbsps.’ ground flaxseed, 1 Cup spinach, 1 Cup unsweetened almond milk and 1/4 avocado.

Directions

1. Prep all ingredients.
2. Place all ingredients in a blender and mix until smooth.

Pro Tip

This is a wonder smoothie tonic! The vitamins and nutrients in spices and fruit will improve immunity, reduce constipation and improve energy!

Cooks Essentials

The Ninja brand offers several options to help you make that perfect smoothie. My suggestion is Ninja Professional 72 oz.