HEALTH & LIFESTYLE + NUTRITION ADVICE
Sheila shares her nutritious, wholesome, and simple recipes!

Ingredients
- 1/4 Cup Cocoa powder, 1/3 Cup flaxseed powder, 1 Cup unsweetened almond milk, 1 Cup Spinach, 1/2 Cup Strawberries, and 1 Tbsps. chia seeds,
Directions
- Prep the ingredients.
- Place all ingredients in a blender and mix until smooth.
Pro Tip
This is another vegan smoothie. The vitamins and nutrients are designed to improve digestion, improve energy and prevent inflammation
Cooks Essentials
The Ninja brand offers several options to help you make that perfect smoothie. My suggestion is Ninja Professional 72 oz.