HEALTH & LIFESTYLE + NUTRITION ADVICE + REAL TALK
Sheila’s Smoothie Tips for Supporting Gut Health
The Basic Smoothie
- Yogurt, almond milk, any fruit, and veggie, and a spice.
- Prep, fruit, and veggies by slicing them into pieces. Place into a blender and add spices, etc.
Start your day with a smoothie! We all enjoy different ingredients—most smoothies are made with fruit or vegetables. And when done right, it can be a filling meal. Take a look at these three vegan smoothie recipes to inspire you!
Maybe you’re just looking for some meat-free recipes to jumpstart your wellness regime. The vegan smoothie series will showcase simple, healthy, and unique recipes.
Let’s love ourselves to wellness. Food feeds the soul! Do what you love, and be mindful about your food choices.