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Baked Falafel & Pepper Jack Cheese Wraps

Ingredients:

Makes 5 servings:

  • cup chickpeas, or ½ a 15 oz. can
  •  cup fresh parsley
  • 1 cup fresh cilantro
  •  3 garlic cloves
  • ¼ cup oats
  • 1/2 tsp. coriander
  • 1 tsp. cumin
  • 1/4 tsp nutmeg
  • 1 tsp salt
  •  ¼ tsp. black pepper
  • 1 tsp. baking soda
  • 1/2 lemon
  •  2 tbsps. extra virgin olive oil
  •  10 muffin liners
  •  10 romaine lettuce leaves
  • Toppings: 1 cucumber, 1 large tomato
  • Pepper Jack Cheese

Directions:

  1. Preheat oven to 400 degrees and prepare blender.
  2. Open the can of chickpeas, rinse, and drain. Measure out 1 cup of chickpeas.
  3. Remove the leaves of both the parsley and cilantro; throw away stems and diced the leaves.
  4. Peel the garlic cloves and dice.
  5. Add all ingredients EXCEPT THE OLIVE OIL to a blender and blend until well combined but not mushy.
  6. Put ingredients in a bowl and add olive oil. Stir to combine.
  7. Divide mixture into muffin liners, place on baking tray and cook for 15-20 mins in preheated oven.
  8. Dice cucumber and tomato.
  9. Cool and serve on a piece of romaine lettuce with desired toppings.
  10. Garnish with pepper jack cheese.

 

Enjoy!