GreenFare Café, 21 Day Kick Off
Red beans, water, tomatoes, whole wheat pasta, carrots, cauliflower, red cabbage, red onions, kale, olives, pine nuts, nutritional yeast, white wine vinegar, parsley, Dijon Mustard, Black pepper, marjoram, garlic powder and Italian seasoning.
Serving size 1lb. Serving size is for 1. Calories 310, fat cal 80, total carbs 81g, sat fat 8g, trans fat 0mg, cholest 0mg, sodium 280mg, total carb 81g, fiber 4 g, and protein 16g. Percent daily values are based on a 2000 calorie diet.
Wisdom: By AWE
Steady as she goes guys. So glad that I hung in there! Now, this is an authentic pasta salad. The best meal ever. And it isn’t because I’m hungry! What do I mean by that? The taste resembles a non vegan dish. I know I have a lot to learn. Love learning. The key to appetite control:
1. Take advantage of fiber. Roughage, like veggies, beans, fruits, and whole grains. Fiber tricks your stomach into thinking you have eaten quite a lot.
2. Skip fatty foods. Most fatty foods don’t fill you up and therefore don’t trick your brain into feeling full.
That sounds good. I’m planning to put that into action this week. I did add fresh avocados to the dish, just because it like them.
Guys, my motto is to take baby steps; I’m acting as a guide. Just pointing out tidbits along the way.
This dish is worthy of trying. Be curious!
Love and light.
—“ The only person you are destined to become is the person you decide to be. “ —- By Ralph Waldo Emerson